Turkey burgers with crispy pumpkin sticks
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 650, total fat 21 G., saturated fats 8 G., proteins 37 G., carbohydrates 78 G., fiber 11 G., cholesterol 114 mg, sodium 1052 mg, sugar 17 G.
Calories 650, total fat 21 G., saturated fats 8 G., proteins 37 G., carbohydrates 78 G., fiber 11 G., cholesterol 114 mg, sodium 1052 mg, sugar 17 G.
Make healthier and more nutritious turkey burgers by replacing ketchup and mayonnaise with grainy mustard and a little apricot jam. Serve baked pumpkin sticks with your burgers instead of traditional fries. Firstly, pumpkin itself is healthier than potatoes. Secondly, you don't have to deep-fry it, and the sticks will turn out crispy and delicious. If desired, you can substitute any winter root vegetable for the pumpkin: just peel and slice it into strips!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 large butternut squash (1.3 - 1.8 kg)
- 450 g of ground turkey
- 1 package 220g frozen chopped spinach, thawed and squeezed out
- 2 green onions, finely chopped
- 1 large clove of garlic, minced
- 4 slices Swiss cheese
- 2 tbsp. grainy mustard
- 2 tbsp. l. apricot jam
- 4 sesame seed hamburger buns, halved and toasted
- Lettuce leaves for assembly
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Recipes with similar ingredients: ground turkey, butternut squash, Swiss cheese, spinach, whole grain mustard, Apricot jam
Cooking the dish according to the recipe:
- Preheat oven to 450°F (230°C). Trim, peel, and halve the butternut squash. Scoop out and discard the seeds. Slice the squash into 1/4-inch-thick strips. Spray a rimmed baking sheet with cooking spray. Arrange the squash in an even layer on the baking sheet and spray with cooking spray. Bake until the squash is golden brown and crisp, about 25 minutes. Sprinkle with salt.
- Meanwhile, in a large bowl, combine ground turkey, spinach, green onions, garlic, and 1 tablespoon each of salt and black pepper; mix well. Form into four 4-inch-wide patties. Heat a large skillet over medium heat and lightly spray with cooking spray.
- Place the patties in the pan and cook until cooked through and browned, about 4 minutes per side. One minute before the end of cooking, top each patty with a slice of Swiss cheese.
- Spread mustard and jam on both bun halves. Place the patties on the buns and top with lettuce leaves. Serve with baked pumpkin.
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