Nut mix with pumpkin seeds and dried cherries
Votes: 1
Time: 20 min.
Complexity: easily
Quantity: 6 tbsp.
Complexity: easily
Quantity: 6 tbsp.
Nutritional value per serving:
Calories 150, total fat 10 G., saturated fats 1 G., proteins 6 G., carbohydrates 11 G., fiber 2 G., cholesterol 0 mg, sodium 83 mg, sugar 7 G.
Calories 150, total fat 10 G., saturated fats 1 G., proteins 6 G., carbohydrates 11 G., fiber 2 G., cholesterol 0 mg, sodium 83 mg, sugar 7 G.
This crunchy mix features pumpkin seeds, sunflower seeds, and almond needles, baked in maple syrup until crisp, then mixed with the tartness of dried cherries (or cranberries). The flavor is balanced and delicious. It's perfect for on-the-go snacking or as a snack throughout the day.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups peeled small pumpkin seeds
- 1 cup almond needles
- 3/4 cup raw sunflower seeds, shelled
- 6 tablespoons natural maple syrup (category B)
- Coarse salt
- 1 cup dried cherries or cranberries
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Recipes with similar ingredients: dried cranberries, dried cherries, pumpkin seed, sunflower seeds, maple syrup, almond
Cooking the dish according to the recipe:
- Preheat oven to 150°C. Line two baking sheets with parchment paper or silicone mats.
- In a large bowl, combine the pumpkin seeds, almonds, sunflower seeds, and maple syrup until evenly coated. Spread the mixture in an even layer on the prepared baking sheets and season with salt to taste. Bake the mixture, stirring several times with a spatula or wooden spoon, until golden brown, about 20 minutes.
- Cool the nut mixture completely on the baking sheet, then add the cherries and stir. Store the mixture in an airtight container at room temperature.
Exit: 6 tbsp.
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