How to use pumpkin seeds


Votes: 12

How to Cook - How to Use Pumpkin Seeds

Take advantage of this seasonal collection of ideas and you'll wonder how you ever got by without these recipes.


Pumpkin isn't just a carving vegetable. Roasted pumpkin seeds make a wonderful healthy snack, and they can also be used to make a wide variety of appetizers. Our collection of pumpkin seed recipes will help you do just that.

One serving (30 grams) of pumpkin seeds with the skin is packed with fiber, rich in magnesium and zinc, and contains only 133 calories and 5 grams of fat per serving, not to mention 5 grams of protein.


Learn how to get and prepare pumpkin seeds.



A step-by-step photo recipe for making pumpkin seeds at home

A step-by-step photo recipe for making pumpkin seeds at home
Once you're done carving your pumpkin, don't throw away the seeds! All pumpkin seeds are edible, including those from your Halloween Jack-o'-lantern.



Alton Brown's Pumpkin Seed Grillage

Alton Brown's Pumpkin Seed Grillage
Substitute pumpkin seeds for peanuts for an easy, crunchy homemade treat. Make your own pumpkin seed candy.




Rice pudding with pumpkin seeds

Rice pudding with pumpkin seeds
Pumpkin seeds add a crisp, autumnal touch to this creamy rice pudding. Try this warm, autumnal dessert.



Sweet and spicy popcorn balls with pumpkin seeds

Sweet and spicy popcorn balls with pumpkin seeds
A hint of cayenne pepper and a handful of pumpkin seeds make this Halloween snack a delightful surprise. Make these popcorn balls for the party.



Spinach, Avocado, and Pumpkin Seed Salad

Spinach, Avocado, and Pumpkin Seed Salad
Give your salad a new twist. Pumpkin seeds add a crunchy touch to any salad. Add pumpkin seeds as croutons to your salad.




Bobby Flay's Roasted Pumpkin Seeds

Bobby Flay's Roasted Pumpkin Seeds
Add a little American flair to this super simple appetizer. And season it with chili.




Sandra Lee's Candied Pumpkin Seeds

Sandra Lee's Candied Pumpkin Seeds
Caramel sauce and brown sugar are perfect for glazing pumpkin seeds. Try these sweet caramel pumpkin seeds.





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