Healthy pumpkin dishes

Head to the pumpkin patch and then to the kitchen to whip up low-calorie versions of classic dishes.

Pumpkin seeds in the oven

Don't throw away your pumpkin seeds after making your Jack-o'-Lantern. Bake them! 30 grams of these healthy seeds contain 5 grams of protein, as well as potassium, magnesium, and 20% of your daily value of zinc.

Pumpkin Pudding "Ghosts"

This cute, individual pudding is perfect for Halloween. Top with meringue and decorate with candy eyes.

Pumpkin Mousse Pie

This frozen version of classic pumpkin pie is light, airy, and delicious. Replace the butter in the gingerbread crust with healthier canola oil, and fill the pie with a pumpkin-frozen yogurt mixture.

Rice pudding with pumpkin

For a lighter version of rice pudding, Ellie uses Arborio rice to achieve a creamy texture. Pumpkin and spices like cinnamon, ginger, and nutmeg add a classic autumn flavor.

Pumpkin flan

Flan is a healthier alternative to pumpkin pie. Ellie tops her individual pumpkin cream dessert with a caramel topping.

Mexican Pumpkin Punch

Enjoy pumpkin in drink form! Stir pumpkin puree into the punch, then top with pineapple chunks, pecans, and, if desired, rum.

Oatmeal with pumpkin

Breakfast and dessert come together in this healthy and filling hybrid of pumpkin pie and oatmeal.

Baked pumpkin risotto

Typically, risotto requires standing over the stove, stirring the rice until the starch dissolves and the dish becomes creamy, but Aida bakes her version in the oven. Canned pumpkin puree and a little mascarpone cheese at the end ensure a creamy consistency.









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