How to cook spaghetti squash
Votes: 2
Time: 30 min.
Complexity: easily
Quantity: 1 pumpkin
Complexity: easily
Quantity: 1 pumpkin
Nutritional value per serving:
Calories 34, total fat G., saturated fats G., proteins 1 G., carbohydrates 8 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 34, total fat G., saturated fats G., proteins 1 G., carbohydrates 8 G., fiber G., cholesterol mg, sodium mg, sugar G.
This step-by-step guide will teach you a lot of interesting skills for preparing pumpkin, as well as how to make vegetable spaghetti.
Nutritionists prescribe pumpkin to people who are overweight, as it contains substances that speed up metabolism.
Per 100 gr.
Calories 34
Carbohydrates 8 g.
Proteins 1 g.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Spaghetti squash
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Cooking the dish according to the recipe:
- Trim both ends with a knife, then cut the pumpkin in half lengthwise.
- Scrape out the seeds with a spoon and discard.
- Place the pumpkin halves cut side down on a baking sheet.
- Bake at 200°C (400°F) until soft, 25 minutes. Let cool slightly. Scrape the pumpkin flesh along the grain with a fork. Discard the peel.
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