Spaghetti squash with kupaty
Votes: 9
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 470, total fat 35 G., saturated fats G., proteins 19 G., carbohydrates 22 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 470, total fat 35 G., saturated fats G., proteins 19 G., carbohydrates 22 G., fiber G., cholesterol mg, sodium mg, sugar G.
Cooked with lightly sautéed bell peppers and onions, this simple spaghetti squash dish is considered a complete meal. The squash flesh is served with vegetables and fried spicy Italian sausage.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 small spaghetti squash (about 1 kg)
- 3 tbsp. l. olive oil
- Table salt and freshly ground pepper
- 8 bunches hot Italian sausage (fresh pork, chicken, or turkey, about 1.5 kg)
- 1 thinly sliced red bell pepper
- 1 medium onion, halved and finely chopped
- 1 crushed clove of garlic
- 1/4 cup chopped fresh parsley
- Freshly grated Parmesan cheese, for sprinkling
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Recipes with similar ingredients: spaghetti squash, kupaty (fried sausages), sweet pepper, onions, garlic, parsley, Parmesan cheese
Cooking the dish according to the recipe:
- Cut the pumpkin in half and remove the seeds. Place the pumpkin, cut side up, in a microwave-safe bowl, then drizzle with 1 tablespoon of olive oil and 1 tablespoon of water. Season the pumpkin with salt and pepper. Cover with plastic wrap and microwave until tender, about 20 minutes. Scoop the pumpkin flesh into a colander (use a towel to hold the pumpkin) and use two forks to flake it into shreds.
- Preheat a grill pan over medium heat. Grill the sausages until cooked through, about 20 minutes.
- Heat the remaining 2 tablespoons of olive oil in a skillet over medium-high heat. Add the bell pepper, onion, and 1 teaspoon of salt and cook until softened, about 5 minutes. Add the garlic and cook until the vegetables begin to brown, about 4 minutes. Stir in the pumpkin flesh and parsley, season with salt and pepper. Serve with kupaty and grated Parmesan.
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