Microwave Spiced Spaghetti Squash
Votes: 2
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 130, total fat 4.5 G., saturated fats G., proteins 2 G., carbohydrates 23 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 130, total fat 4.5 G., saturated fats G., proteins 2 G., carbohydrates 23 G., fiber G., cholesterol mg, sodium mg, sugar G.
The secret to this quick recipe is that the spaghetti squash is microwaved until tender. After scooping out the flesh, it's tossed with a mixture of ginger and garam masala to add a unique flavor.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 medium spaghetti squash (about 4 kg)
- 1 tbsp olive oil or butter
- 2 tsp finely grated ginger
- 1 tsp. garam masala seasoning mixtures
- 2 tablespoons lemon juice
- 4 teaspoons of honey
- 1/4 teaspoon coarse salt, plus a little more for seasoning
- 0.5 cup coarsely chopped cilantro
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Recipes with similar ingredients: spaghetti squash, ginger root, garam masala, lemon juice, honey, cilantro
Cooking the dish according to the recipe:
- Cut the pumpkin in half and remove the seeds. Place it cut-side down in a microwave-safe bowl (the cut parts of the pumpkin can touch each other) and add 1 cup of water.
Cover with plastic wrap and microwave until tender and a knife can easily pierce the skin, 15 to 18 minutes. Let it rest for a moment. Remove the wrap and let it cool to room temperature until it's comfortable to handle. - Meanwhile, heat the oil in a small non-stick frying pan. Add the ginger and seasoning. garam masalaAdd lemon juice and honey. Season with salt. The sauce should be sweet and tart.
- Using a fork, scrape the squash flesh into a bowl to form long, spaghetti-like strands. Pour the sauce over it and sprinkle with cilantro. Season with salt to taste.
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