Healthy Breaded Pork Chops
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 282, total fat 13 G., saturated fats 3 G., proteins 26 G., carbohydrates 13 G., fiber 1 G., cholesterol 77 mg, sodium 349 mg, sugar 2 G.
Calories 282, total fat 13 G., saturated fats 3 G., proteins 26 G., carbohydrates 13 G., fiber 1 G., cholesterol 77 mg, sodium 349 mg, sugar 2 G.
To make healthy cutlets with a crispy breading, first, use lean pork loin, and second, opt for the oven instead of frying. Baking requires much less fat, and thanks to the coarse panko breadcrumbs, the cutlets will be very crispy while retaining their juiciness. Serve the cutlets with sour cream sauce and a green salad with apples.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 thin, natural boneless pork cutlets (approximately 110 g each)
- 3 tbsp sour cream
- 2 teaspoons Dijon mustard
- 1 cup panko breadcrumbs
- 2 tbsp chopped fresh parsley
- 1 teaspoon light brown sugar
- 1 teaspoon apple cider vinegar
- Green salad with apple slices, for serving
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Recipes with similar ingredients: pork loin, apple cider vinegar, panko breadcrumbs, Dijon mustard, sour cream
Cooking the dish according to the recipe:
- Position racks in the upper and lower thirds of the oven and preheat to 220°C (425°F). Place a rack on a rimmed baking sheet.
- Place the pork chops between two pieces of plastic wrap and pound until about 0.5 cm thick. Sprinkle the entire meat with 0.5 teaspoon of salt and a small amount of freshly ground black pepper. In a small bowl, combine 1 tablespoon of sour cream and 1 teaspoon of mustard and brush the chops on all sides with this mixture.
- Mix on a plate panko breadcrumbs and parsley and coat the chops in them. Generously spray both sides with cooking spray and place on a rack on the prepared baking sheet. Bake on the bottom rack, turning halfway through, until the pork chops are golden brown, crispy, and cooked through, 6 to 8 minutes.
- In a small bowl, combine the brown sugar and vinegar with 2 teaspoons water, the remaining 2 tablespoons sour cream, and the remaining 1 teaspoon mustard. Serve the chops with the sauce and a green salad.
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