Pork cutlets breaded with banana chips and jerk seasoning
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Serving size: 1 of 14 servings
Calories 259, total fat 16 G., saturated fats 5 G., proteins 13 G., carbohydrates 17 G., fiber 3 G., cholesterol 34 mg, sodium 311 mg, sugar 5 G.
Serving size: 1 of 14 servings
Calories 259, total fat 16 G., saturated fats 5 G., proteins 13 G., carbohydrates 17 G., fiber 3 G., cholesterol 34 mg, sodium 311 mg, sugar 5 G.
These bone-in pork loin cutlets are coated in a mixture of breadcrumbs, crushed banana chips, and Jamaican jerk seasoning before frying. The resulting crust is crispy, with savory and sweet notes, while the inside is succulent. Serve with steamed rice and sautéed black beans.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 bunch of green onions
- 7 tablespoons of vegetable oil
- 1 can (400 g) of canned black beans
- 1.5 cups banana chips
- 0.5 cup panko breadcrumbs
- 3 tsp. dry jerk seasoning
- 4 natural pork cutlets on the bone, weighing 220 g each.
- Boiled white rice, for serving
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Recipes with similar ingredients: pork loin, pork, black beans, banana chips, panko breadcrumbs, jerk seasoning
Cooking the dish according to the recipe:
- Finely chop the green onions, separating the white and green parts. Heat 1 tablespoon of vegetable oil in a medium saucepan over medium heat.
- Add the white part of the green onion and 1/4 teaspoon each of salt and black pepper and cook, stirring occasionally, until golden, about 2 minutes. Add the beans and their liquid, bring to a boil, and then remove from heat. Season with salt to taste, if needed.
- Grind banana chips in a blender until finely ground. Mix the banana crumbs with panko breadcrumbs And jerk seasoningSprinkle each pork cutlet with a generous pinch of salt and black pepper, then coat them in the breadcrumbs, pressing firmly to adhere.
- Heat 3 tablespoons of vegetable oil in a large, heavy-bottomed skillet over medium-high heat. Add a few patties and cook, turning once, until golden brown and pink in the center, about 8 minutes.
- Wipe out the skillet and fry the remaining pork chops in the remaining 3 tablespoons of vegetable oil. Let the meat rest for 5 minutes. Serve the pork with rice and beans, garnished with green onions.
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