Turkey burgers and mango coleslaw
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 448, total fat 17 G., saturated fats 2 G., proteins 34 G., carbohydrates 43 G., fiber 4 G., cholesterol 50 mg, sodium 910 mg, sugar 8 G.
Calories 448, total fat 17 G., saturated fats 2 G., proteins 34 G., carbohydrates 43 G., fiber 4 G., cholesterol 50 mg, sodium 910 mg, sugar 8 G.
This burger perfectly balances the spiciness of jerk seasoning with the sweetness of mango chutney. Add the flavorful seasoning to ground turkey patties and sprinkle it on the buns before lightly toasting. Place the cooked patties on the buns and top with coleslaw, carrots, and onions, dressed with a unique mayonnaise-and-mango chutney dressing—an Indian, savory-sweet sauce. Its fruity notes add a refreshing twist to the meaty burger.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g of ground turkey
- 1 tbsp jerk seasoning, plus extra for sprinkling
- 1 small green apple, peeled and grated
- 0.5 cup finely chopped green onions
- 1/4 cup panko (Japanese breadcrumbs)
- 1/4 cup mayonnaise, plus extra for buns
- 1/4 cup mango chutney, coarsely chopped
- 3 cups shredded white cabbage
- 1 carrot, grated
- Rapeseed oil, for frying
- 4 sweet buns or challah, cut in half on the side
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Cooking the dish according to the recipe:
- Preheat a grill or grill pan to medium heat. In a bowl, combine the ground turkey, jerk seasoning, apple, panko, and 1/4 cup green onions; season with salt and pepper. Form into 4 1-inch-thick patties, making a small indentation in the center of each patty with your thumb to prevent puffing on the grill. Refrigerate.
- In a large bowl, whisk together the mayonnaise and mango chutneyAdd cabbage, carrots and the remaining 1/4 cup green onions, season with salt and pepper and mix everything together.
- Brush the grill with canola oil. Grill the turkey patties until cooked through, 4-5 minutes per side.
- Spread mayonnaise on the buns and sprinkle with jerk seasoning. Grill for about 30 seconds. Top with patties and cabbage and serve.
Categories:
recipe / Healthy eating / Low cholesterol / Healthy grilled dishes / Calorie content of prepared meals / Quick main courses / Easy Grill Recipes / Main courses / Bird / Grill, barbecue / Grilled poultry / Fast food / Hamburgers / Cabbage dishes / Cabbage salads / White cabbage dishes / Turkey dishes / Ground turkey dishes / Food Network - recipes
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