Healthy Spaghetti with Creamy Tomato Sauce in One Skillet
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 506, total fat 18 G., saturated fats 6 G., proteins 21 G., carbohydrates 70 G., fiber 1 G., cholesterol 20 mg, sodium 459 mg, sugar 3 G.
Calories 506, total fat 18 G., saturated fats 6 G., proteins 21 G., carbohydrates 70 G., fiber 1 G., cholesterol 20 mg, sodium 459 mg, sugar 3 G.
Even on the laziest day, you can prepare a true Mediterranean-style masterpiece for dinner: simply place the spaghetti and all the ingredients in a large skillet, cover with water, and cook. When you remove the lid, you'll have cooked pasta in a flavorful tomato sauce. All that's left to do is add the cheese, allowing it to melt and meld with the sauce, and sprinkle with fresh basil.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 250g whole grain spaghetti, broken in half
- 3 tablespoons extra-virgin olive oil
- 1 tbsp tomato paste
- 4 cloves garlic, thinly sliced
- 2 medium tomatoes, cut into pieces
- A handful of fresh basil leaves, plus extra for serving
- A large pinch of crushed red pepper flakes
- 0.5 cup grated Parmesan + extra for serving
- 60 g low-calorie cream cheese, cut into small pieces
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Cooking the dish according to the recipe:
- Place spaghetti, olive oil, tomato paste, garlic, tomatoes, basil, red pepper flakes and 1 teaspoon salt in a medium skillet with high sides.
- Add 5 cups of water and bring to a boil over medium-high heat. Continue cooking, stirring frequently to prevent the spaghetti from sticking, until al dente and the sauce has thickened, 6-8 minutes. Stir in the Parmesan and cream cheese (the sauce will thicken further), and season with salt to taste, if needed. Sprinkle with Parmesan and basil.
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