Healthy peanut butter sandwiches with fresh berry jam
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 300, total fat 10 G., saturated fats 1.5 G., proteins 7 G., carbohydrates 46 G., fiber 5 G., cholesterol 0 mg, sodium 170 mg, sugar 8 G.
Calories 300, total fat 10 G., saturated fats 1.5 G., proteins 7 G., carbohydrates 46 G., fiber 5 G., cholesterol 0 mg, sodium 170 mg, sugar 8 G.
This delicious and healthy dessert is made as a sandwich of rice cakes spread with natural peanut butter, filled with berry jam with chia seeds, and a slice of pear or apple. The jam is made with fresh raspberries and blueberries and requires no cooking. It's refined sugar-free and rich in fiber and vitamins. Simply mash the berries with chia seeds and honey and let it sit for a while. It can be refrigerated for up to three days and added anywhere you would put regular jam.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cup raspberries
- 0.5 cup blueberries
- 1 tbsp. chia seeds
- 2 teaspoons of honey
- 8 crispy puffed brown rice cakes
- 4 tbsp. creamy peanut butter
- Half a small Asian pear or Golden Delicious apple, cored and cut into 4 equal slices
We recommend
Recipes with similar ingredients: Peanut butter, chia seeds, blueberry, raspberry, honey, apples, pears
Cooking the dish according to the recipe:
- In a medium bowl, combine the raspberries, blueberries, chia seeds, 1 tablespoon of water, and honey. Mash with a potato masher or a fork until the mixture forms a chunky jam. Cover and refrigerate until the chia seeds plump up and the jam thickens slightly, about 30 minutes (the raspberry seeds will add a crunchy texture).
- Spread one rice cake with 1 tablespoon of peanut butter and top with 1/4 of the jam and a slice of pear. Top with another rice cake. Repeat to make 3 more sandwiches.
Categories:
Recipe collections
Similar recipes
