Sunflower seeds

Not all multigrain products you see in stores are created equal. In fact, most of them are made with refined white flour. For this dough, we used white whole wheat flour, a relative of red flour, but with... read more

• Pizzas
• Multigrain pizza dough

Even a sausage pizza can be made healthy and low-calorie. Just a few thin slices of salami on whole-grain crust give the pizza the same salty and vibrant flavor as richer toppings, but without the extra calories and fat. read more

• Pancakes with granola
• Homemade granola

If you prefer granola with fruit and yogurt for breakfast, don't deny yourself your favorite combination even on Sunday, when everyone at home is expecting something special! Make fluffy pancakes with granola and strawberries and serve with a dollop of yogurt. read more

Seeds and nuts make these chocolate-hazelnut and peanut butter truffles a healthy snack for those with a sweet tooth. Add coconut flakes, chia seeds, oats, sunflower seeds, and sesame seeds to the chocolate mixture (like Nutella). read more

These super-crisp, nutrient-rich crackers are much easier to make than you think. Simply soak the cracker mixture in hot water for a few minutes to bind the ingredients, then pop them in the oven. They're a great... read more

• Parfait
• Low-calorie light granola

Making homemade granola is easier than it seems. Not only can you pour it over milk for breakfast, but you can also use it in a quick dessert parfait, topped with natural yogurt and mixed berries. In winter, you can use frozen berries. read more

If you enjoy healthy granola bars as a snack, make your own at home, but with a clear list of ingredients and minimal flavoring. You'll need a can of condensed milk, sunflower seeds, raisins, peanuts, oatmeal, butter, and a pinch of... read more

No child can resist crunchy sweets, especially if they're homemade. This puffed rice snack is healthier than store-bought bars because it's filled with dried apricot pieces and seeds, and the binding agent is... read more

Grapes complement this kale salad beautifully in a tart vinaigrette, adding sweet, fruity notes. Roasted seeds add a nutty flavor and texture. Be sure to let the salad sit for at least 20 minutes. read more

Making homemade granola is easy: just use rolled oats as a base and add any nuts and dried fruits you have on hand, a handful of chia seeds, rich in calcium and omega-3 fatty acids, a little natural flavoring, such as cinnamon, and - read more

If you haven't tried kohlrabi yet, it's time to get acquainted with it in this juicy, vitamin-packed apple salad. Kohlrabi and Granny Smith apples are sliced ​​into strips of equal thickness, making it difficult to distinguish between them, and in this... read more

• Waffles
• Topping

The combination of pumpkin puree and pumpkin pie spice makes these waffles unique, cozy, and festive. Claire Robinson recommends making homemade puree from a small Sugar Pie pumpkin especially for these waffles. If you can't... read more

Lime zest and cayenne pepper in this pumpkin and sunflower seed granola help balance the sweetness of the pepper jelly, infusing the snack with a citrusy, spicy note that pairs beautifully with melting brie cheese. Serve read more

Bread stuffing (or stuffing) is a popular side dish in the United States served with turkey on Thanksgiving. Despite the name, stuffing is often baked separately and can be made with any bird, not just turkey. This recipe uses... read more

These soft homemade oatmeal cookies are baked with whole grain flour and rolled oats and are packed with all sorts of healthy goodies. The dough is filled with coconut flakes, walnuts, pumpkin seeds, flax and sunflower seeds, and... read more

To ensure the broccoli in your salad has a pleasant texture—tender, crunchy, and juicy—blanch it first for a couple of minutes, until the florets turn bright green. The creamy, tart dressing, based on... read more

These delicious and healthy balls are just as energizing as energy bars. Unlike store-bought snacks, homemade balls are made with easy-to-use, natural ingredients. They don't contain refined sugar or unhealthy fats. read more

A trail mix of dried fruits and nuts is a healthy snack that's easy to take on the go and keep on hand. Instead of buying a ready-made trail mix, you can easily create your own using the ingredients you prefer. read more

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as both the tuna and the mayo. The bright, refreshing flavor of lemon and fresh herbs, along with crunchy bits of fresh - read more

These whole grain twists, made according to this recipe, are a healthy alternative to regular cookies. The light nutty flavor of the dough, made from whole grain flour, bulgur, and quinoa, pairs beautifully with chocolate chips and the sweet and tart flavor of dried cherries. read more

This juicy, vitamin-packed salad combines the youngest vegetables to appear in the garden: radishes, lettuce, onions, and carrots. For a more elegant look, slice the vegetables as thinly as possible, perhaps using a vegetable peeler. read more

This crunchy concoction features pumpkin seeds, sunflower seeds, and almond needles that are baked in maple syrup until crisp, then mixed with sweet and tart dried cherries (or cranberries). The flavor is... read more

Snapper fillets are rubbed with salt, black pepper, and fennel seeds and pan-fried in olive oil until crispy. Served with a hearty salad of boiled quinoa with oranges, fresh kale, and sunflower seeds. read more

These adorable gingerbread tree-shaped cookies can be baked for a festive treat, a sweet gift, or as a decoration for a New Year's cake or gingerbread house. To make them, you'll need tree-shaped cookie cutters. Take these: read more

A wonderful apple salad that, in just minutes, becomes infused with the exquisite flavors of cinnamon-scented apple, walnuts, and dried cranberries, complementing the fresh arugula. Dressed with light Greek yogurt and olive oil, read more

Sweet potatoes are cut into small cubes and baked in the oven with chili powder until golden and crispy. The chili powder's savory, spicy flavor complements the sweet potato's contrasting sweetness. Serve as... read more

Quinoa is considered a superfood, rich in protein, vitamins, and essential micronutrients, and healthy eaters around the world are adding this grain to their diets. Quinoa makes particularly appealing salads. Combined with fresh... read more

Salad greens are a delicious and healthy addition to almost any dish. Thin slices of crisp radish make a great companion, and to keep the salad from feeling boring, top it with toasted sunflower seeds and dressing. read more

Prepare a delicious and healthy salad that combines true superfoods, a wealth of vitamins and essential micronutrients. These include quinoa and sprouts, which are at their peak concentration of nutrients. The salad includes: read more

This vitamin-packed vegetable salad is literally bursting with flavors and contrasting textures. And it comes together in minutes using store-bought chopped broccoli salad mix and tossing in some halved red grapes. read more

A healthy, low-calorie broccoli salad can be delicious! It's all about the light, creamy dressing. Mayonnaise is replaced with a mixture of semi-skim sour cream and yogurt. And to keep the broccoli from becoming boring, it's accompanied by crunchy... read more

• Salad
• Refueling

A juicy and refreshing salad of strawberries, spinach, and lettuce. Its berry flavor is perfectly complemented by a zesty dressing. The lightness of the salad is balanced by grated Parmesan cheese and a crunchy topping of toasted sliced ​​almonds. read more

If you have some leftover stems after making a beautiful broccoli garnish, don't throw them away. Instead, make this delicious and healthy coleslaw—an American cabbage salad in a fermented milk dressing. Shredded, tender stems— read more

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavors with the subtle heat of cayenne pepper and the rich flavors of assorted nuts and seeds. read more

Pancakes filled with the healthiest seeds are perfect for a healthy breakfast. And granola added to the batter adds a delicious crunch. Mix up the pancake batter with whole-grain flour, flax seeds, chia seeds, and... read more

Strawberries in green salads are an unforgettable flavor combination. They add a unique twist to salads, delivering a subtle berry-tart aroma, a delicate summer flavor, a juicy texture, and a vibrant appearance. The key to a strawberry salad is... read more

What do kids love? Marshmallows and crunchy sweets. Why not combine these two qualities and make a dessert a little healthier? Especially since it doesn't take much time. read more

Alton Brown's oatmeal, sunflower seeds, sliced ​​almonds, and wheat germ in these granola bars will give you a boost of energy in the morning. The recipe calls for a little honey, butter, and brown sugar to keep the ingredients together. read more

When traveling or commuting with my four daughters, I feel my best when I maintain a healthy protein intake. My kids and husband love it when I make protein bars, and of course, it's much cheaper than buying them. read more

With a combination of crunchy toasted seeds, creamy nut butter, chewy dates, and puffed millet, these protein bars with superfoods (chia, maca, and hemp seeds) are both nutritious and filling. No oven required: - read more

Start your day with one of these nutritious breakfast bars. Ellie Krieger makes them by blending rolled oats, sunflower seeds, and assorted dried fruits in a food processor, then adding eggs and maple syrup. After baking, these... read more

Detailed recipe with photos.

Step-by-step photo recipe. - read more

Detailed recipe with photos.

• Refueling:

"The cabbage isn't the star of this salad," says Paula Deen of this popular side dish, which she makes with shredded broccoli, crispy wheat ramen noodles, and sunflower seeds. read more

Trisha Yearwood's salad recipe, prepared with the given amount of ingredients, makes 10 servings, making it the perfect option for a large group. She suggests mixing blanched broccoli with a variety of ingredients: roasted - read more

A chef's recipe for a vegetarian salad. The salad consists of baked porcini mushrooms, hard-boiled eggs, green beans, fried tofu, and lettuce. The salad is dressed with a dressing made from the salad ingredients with the addition of olive oil. read more