Whey protein bars
Votes: 7
Time: 40 min.
Complexity: easily
Quantity: 10 pcs.
Complexity: easily
Quantity: 10 pcs.
Nutritional value per serving:
Calories 285, total fat 20 G., saturated fats G., proteins 10 G., carbohydrates G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 285, total fat 20 G., saturated fats G., proteins 10 G., carbohydrates G., fiber G., cholesterol mg, sodium mg, sugar G.
When traveling or commuting with my four daughters, I feel best when I maintain a balanced protein intake. My kids and husband love it when I make protein bars, and of course, it's much cheaper than buying them at the store. You can find protein powder at grocery stores or sports nutrition stores. If you use plain protein, you can add a little cocoa or vanilla extract to taste.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Olive oil or non-stick cooking spray
- 1.5 cups of oatmeal
- 2 tablespoons sunflower seeds
- 3 tablespoons unsweetened coconut flakes
- 2 tbsp. l. brown sugar
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 3 tbsp coconut oil (if solid, melt in the microwave)
- 1/2 cup skim yogurt no additives
- 1/3 cup almond paste
- 2 tablespoons of honey
- 1/2 cup vanilla or chocolate flavored whey protein powder
- 3 tbsp toasted almonds, chopped
- 1/4 cup dried cranberries
We recommend
Recipes with similar ingredients: rolled oats, sunflower seeds, coconut flakes, brown sugar, cinnamon, coconut oil, yogurt, almond paste, honey, dry milk, almond, cranberry
Cooking the dish according to the recipe:
- Preheat oven to 180°C. Grease a 22 x 33 cm baking dish with olive oil or spray with cooking spray. In a large bowl, combine the oats, sunflower seeds, coconut, brown sugar, cinnamon, and salt.
- In another medium bowl, combine the coconut oil, yogurt, almond butter, and honey. Add the yogurt mixture to the cereal mixture and mix thoroughly. While mixing, fold in the egg whites, almonds, and cranberries. The mixture should be sticky.
- Spread the mixture into the prepared pan and bake for 15 minutes. Remove the pan from the oven and let the mixture cool slightly, then cut crosswise into 10 rectangles. Carefully remove the bars from the pan and, using a spatula, transfer them to a rimmed baking sheet lined with parchment paper.
- Bake until lightly golden, about 15 more minutes. Remove the baking sheet from the oven, transfer the bars to a wire rack, and cool completely. (Wrap in foil or plastic wrap and refrigerate for up to a week.)
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