Peanut Chocolate Protein Bars

Votes: 1

How to Make - Peanut Butter Chocolate Chip Protein Bars

Time: 2 hours 50 minutes
Complexity: easily
Servings: 16

Nutritional value per serving:

Calories 145, total fat 5 G., saturated fats 1 G., proteins 4 G., carbohydrates 24 G., fiber 3 G., cholesterol 0 mg, sodium 75 mg, sugar 19 G.

Make your own healthy protein bars with just a few simple ingredients: peanuts, dates, cocoa, and egg whites. Ground with dates, the peanuts create a sweet peanut butter, while the cocoa powder infuses it with a rich chocolate flavor. The bars are soft, chewy, and delicious. Perfect for a boost throughout the day or after a workout.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g pitted Medjool dates
1 cup unsalted roasted peanuts
1/4 cup + 2 tbsp unsweetened cocoa powder
0.5 tsp coarse salt
Whites of 4 large eggs
Coconut oil to grease the pan

Ingredient Substitution Suggestions

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Recipes with similar ingredients: dates, Peanut, eggs, cocoa

Cooking the dish according to the recipe:

Preheat oven to 160°C. Line a 22cm square baking sheet with foil, leaving at least a 5cm overhang on both sides. Grease with coconut oil.
Place the dates and peanuts in a food processor and process until finely ground, creating a sticky mass. Add the cocoa powder, salt, and egg whites and blend until smooth.

Pour the mixture into the prepared pan and bake until the top is opaque, about 20 minutes. Let cool in the pan for 20 minutes, then refrigerate until firm, about 2 hours. Remove from the pan by pulling the foil and cut into 16 squares. Store in the refrigerator for 1 week..

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