Protein bars

Votes: 3

Time: 1 hour.
Complexity: easily
Quantity: 24 square bars (5 cm)

Nutritional value per serving:

Calories 167, total fat 5 G., saturated fats G., proteins 8 G., carbohydrates 23 G., fiber G., cholesterol mg, sodium mg, sugar G.

This whole-grain snack is highly nutritious thanks to protein powder and fiber-rich oat bran. Chopped dried fruits like raisins, cherries, blueberries, and dried apricots add vibrant color.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

120 g soy protein powder
65 g of oat bran
75 g whole grain flour
20 g of wheat germ
1/2 tsp salt
85 g of raisins
70 g dried cherries
85 g dried blueberries
70 grams of dried apricots
350 gr. very soft tofu
1/2 cup unfiltered apple juice
110 gr. brown sugar
2 large eggs, beaten
2/3 cup natural peanut butter
Vegetable oil for greasing

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: whole grain flour, wheat germ, raisin, dried cherries, dried apricots, tofu, apple juice, brown sugar, eggs, Peanut butter

Cooking the dish according to the recipe:

Line the bottom of a 33 x 22 cm glass baking dish with parchment paper and lightly grease it. Set aside. Preheat oven to 180°C.
In a large bowl, combine the dry soy protein, oat bran, wheat flour, wheat germ, and salt. Set aside.

Chop raisins, dried cherries, blueberries, and dried apricots and place in a small bowl; set aside.
In a third bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, one ingredient at a time, whisking constantly. Add this mixture to the egg white mixture and mix well. Stir in the dried fruit.
Spread evenly into the prepared pan and bake for 35 minutes, or until the internal temperature reaches 205°F (96°C). Remove from the oven and let cool completely before slicing. Cut into squares and store the protein bars in an airtight container for up to a week.

Categories:

recipe / Healthy eating / Healthy snacks / Calorie content of prepared meals / Desserts / Candies / Breakfast cereals, granola, muesli / Appetizers / Snacks / Alton Brown

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