Peanut and Raisin Muesli Bars

Votes: 1

Time: 55 min.
Complexity: easily
Servings: 48

Nutritional value per serving:

Calories 110, total fat 5 G., saturated fats 2 G., proteins 3 G., carbohydrates 13 G., fiber 1 G., cholesterol 8 mg, sodium 12 mg, sugar 6 G.

If you enjoy healthy granola bars as a snack, make your own at home, but with a clear list of ingredients and minimal flavoring. You'll need a can of condensed milk, sunflower seeds, raisins, peanuts, rolled oats, butter, and a pinch of cinnamon. The bars are soft and chewy. Wrap each one in plastic wrap and take it with you for a snack at work or school.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2.5 cups oatmeal
1 cup dry roasted peanuts
1 cup raisins
1 cup peeled seeds
1.5 tsp ground cinnamon
1 can (400 g) of condensed milk with sugar
110 g unsalted butter, melted

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, condensed milk, sunflower seeds, Peanut, raisin, cinnamon

Cooking the dish according to the recipe:

Preheat oven to 325°F (160°C). Line a 14×10-inch (37×25 cm) rimmed baking sheet with foil and spray with cooking spray.
In a bowl, combine oats, peanuts, raisins, seeds, cinnamon, condensed milk and butter.

Spread evenly on a baking sheet and bake until golden brown, about 45 minutes. Let cool slightly, then pull the foil tabs out of the pan and transfer to a cutting board. Remove the foil and cut into bars. Wrap each bar individually in plastic wrap.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Desserts / Candies / Snacks / Food Network - recipes

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