Strawberry and Cream Muesli in a Jar

Votes: 1

How to Make Strawberry Cream Muesli in a Jar

Time: 5 hours 5 minutes
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 727, total fat 42 G., saturated fats 8 G., proteins 15 G., carbohydrates 76 G., fiber 14 G., cholesterol 52 mg, sodium 151 mg, sugar 38 G.

This jarred porridge can be made the night before and refrigerated for a super-healthy strawberry-and-cream breakfast ready in the morning. It's made with fresh strawberries and apples, and a splash of coconut milk adds a tropical twist to this classic.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup oatmeal
1 tbsp. flax seeds
1 tbsp. chia seeds
0.5 cup coconut flakes
1 cup diced strawberries
1 cup diced apples
3/4 cup whole milk
0.5 cups of 10% cream
1/4 cup coconut milk
2 tbsp. heavy cream
1/4 cup brown sugar
1 tbsp vanilla extract
A pinch of coarse salt

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, chia seeds, coconut flakes, flax-seed, apples, strawberry

Cooking the dish according to the recipe:

Place oats, flax seeds, chia seeds, coconut, strawberries, and apples into two 1/2-liter jars.
In a pitcher, combine milk, cream, coconut milk, heavy cream, sugar, vanilla, and salt. Pour the mixture over the seeds and fruit in the jars. Seal the jars with lids, shake well, and refrigerate for at least 5 hours, but overnight is best.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Recipes for two / Summer dishes / Desserts / Breakfast cereals, granola, muesli / Food Network - recipes

Recipe collections