Lazy oatmeal in a jar with pumpkin
Votes: 4
Time: 5 hours 10 minutes
Complexity: easily
Servings: 1
Complexity: easily
Servings: 1
Nutritional value per serving:
Calories 186, total fat 4 G., saturated fats G., proteins 5 G., carbohydrates 33 G., fiber 7 G., cholesterol mg, sodium 63 mg, sugar 6 G.
Calories 186, total fat 4 G., saturated fats G., proteins 5 G., carbohydrates 33 G., fiber 7 G., cholesterol mg, sodium 63 mg, sugar 6 G.
A healthy and quick breakfast of oatmeal in a jar with almond milk, pumpkin, and chia seeds.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/3 cup rolled oats (gluten-free, if desired)
- 1/3 cup pumpkin puree
- 1 teaspoon chia seeds
- 1/3 cup almond milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 teaspoon maple syrup
- Optional: chopped pecans, maple syrup
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Recipes with similar ingredients: rolled oats, pumpkin puree, almond milk, chia seeds, cinnamon, nutmeg, maple syrup, pecans
Cooking the dish according to the recipe:
- Place all ingredients, except the optional ingredients, in a jar or other container with a tight-fitting lid and mix thoroughly. Seal the jar and refrigerate overnight or for at least 5 hours. In the morning, add additional liquid, if desired. Once you've reached the desired consistency, add the nuts and syrup to the oatmeal.
Author of the recipe - Min Kwon is a nutritionist and blogger.
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