Overnight Oats: Blueberry Almond No-Cook Oats

Votes: 3

Time: 6 hours 10 minutes
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 350, total fat 6 G., saturated fats - G., proteins 15 G., carbohydrates 61 G., fiber 6 G., cholesterol - mg, sodium 240 mg, sugar 31 G.

A convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries, which won't lose their vitamins like they would when cooked. The finer the oats you choose, the creamier your porridge will be. You can take it on the go, eat it chilled on a hot day, or reheat it in the microwave for 1 minute. Sprinkle the finished porridge with toasted almonds for crunch and, if desired, add a couple of spoons of honey or agave nectar.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3/4 cup skim milk
0.5 cups oatmeal
1/3 cup blueberries
1 tsp. brown sugar
1/4 tsp finely grated lemon zest
1/8 tsp vanilla extract
3 drops of almond extract
1 tbsp toasted sliced almonds
2 tsp. honey or agave nectar

Ingredient Substitution Suggestions

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Recipes with similar ingredients: rolled oats, milk, Agave nectar, almond, blueberry

Cooking the dish according to the recipe:

The night before, combine milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract, and a pinch of salt in a glass jar or other container with a lid. Seal and shake well. Refrigerate for at least 6 hours or overnight.
In the morning, garnish the porridge with almonds and drizzle with honey.

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