Oatmeal with spinach, tomatoes and feta

Votes: 13

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 320, total fat 15 G., saturated fats 5 G., proteins 12 G., carbohydrates 34 G., fiber 6 G., cholesterol 25 mg, sodium 970 mg, sugar 3 G.

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy, almost like risotto. Spinach, tomatoes, and fresh herbs add a rich texture. For this porridge, use slow-cooking rolled oats to ensure you get all the nutritional benefits of the grain. Serve hot or warm, topped with sliced olives if desired.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups of oatmeal
2 tsp freshly squeezed lemon juice
1/8 tsp red pepper flakes (optional)
150 g spinach
1 cup grape tomatoes, halved
3/4 cup crumbled feta
2 tbsp. l. olive oil
2 tsp finely chopped fresh dill
2 green onions, thinly sliced
Olives, sliced (optional)

Ingredient Substitution Suggestions

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Recipes with similar ingredients: rolled oats, spinach, grape tomatoes, feta cheese, red pepper flakes, olive, dill

Cooking the dish according to the recipe:

In a large saucepan, combine 4 cups water, lemon juice, 1 1/4 teaspoons salt, 1/2 teaspoon pepper, and red pepper flakes and bring to a boil.
Stir in the oats, spinach, and tomatoes, reduce heat to medium, and cook, stirring frequently, until the oats are softened and the mixture thickens, about 7 minutes. Remove the pan from the heat and stir in the feta, olive oil, and dill.