Triangles with spinach and feta
Votes: 3
Time: 45 min.
Complexity: easily
Servings: 16
Complexity: easily
Servings: 16
Nutritional value per serving:
Calories 120, total fat 9 G., saturated fats 6 G., proteins 3 G., carbohydrates 7 G., fiber 1 G., cholesterol 35 mg, sodium 151 mg, sugar 1 G.
Calories 120, total fat 9 G., saturated fats 6 G., proteins 3 G., carbohydrates 7 G., fiber 1 G., cholesterol 35 mg, sodium 151 mg, sugar 1 G.
These delicious golden spinach and cheese puffs are easy to make with minimal ingredients, turning out crispy on the outside and juicy on the inside. They can be made ahead and frozen before baking, so you'll always have a delicious snack on hand.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 tbsp. butter
- 1 egg, lightly beaten
- 0.5 cup finely chopped onion
- 1 kg frozen chopped spinach, thawed and drained
- 9 sheets of filo dough
- 1 cup crumbled feta
- 110 g melted butter
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Cooking the dish according to the recipe:
- Melt the butter in a skillet and sauté the onion for about 3 minutes, or until softened. Remove from heat and add the spinach, feta, and egg. Season with salt and pepper.
- Preheat oven to 190°C.
- Place one sheet of dough on top and grease with butter. Place another sheet of dough on top and grease with butter, then top with a third sheet and grease with butter. Using a sharp knife, cut the rectangle into three equal-sized pieces. Place 1 tablespoon of spinach filling in the bottom left corner of one of the pieces and fold into a triangle: fold the bottom corner up to form a triangle, and continue folding to form a triangle.
- Place the triangles on a baking sheet. At this point, the pies can be frozen and stored in a tightly sealed container. Bake for 15 minutes or until golden brown.
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