Oatmeal with pumpkin

Votes: 6

High-fiber oatmeal with pumpkin is a great option for a filling and healthy breakfast. Even cooked in 1-2% milk, it's delicious, though this dish takes on a rich, creamy flavor when made with whole milk. Prepare a large pot in advance, then in the morning, thin your serving with a little water or milk and reheat.

Time: 25 min.
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 250, total fat 5 G., saturated fats G., proteins 88 G., carbohydrates 45 G., fiber G., cholesterol mg, sodium mg, sugar G.

One or two servings of oatmeal can be prepared immediately before use in the microwave at medium power.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 gr. pumpkin puree
2 cups milk, plus extra for serving
0.5 cup dried cranberries or raisins
0.25 cups brown sugar, plus extra for sprinkling
1 tsp pumpkin pie spices (nutmeg, allspice, cloves)
1 teaspoon vanilla extract
2 cups of oatmeal
Roasted pumpkin seeds for decoration

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, pumpkin puree, milk, vanilla extract, cranberry

Cooking the dish according to the recipe:

Combine pumpkin puree, milk, 2 cups water, dried cranberries, brown sugar, pumpkin pie spice, vanilla, and a large pinch of salt in a medium saucepan.

Bring to a gentle simmer over medium heat, then add the rolled oats and reduce the heat slightly. Simmer gently, stirring frequently, until the oats are tender and the porridge reaches your desired consistency, 10-15 minutes.
Place the porridge in deep bowls and serve, drizzled with milk and sprinkled with sugar and pumpkin seeds.

Recipe oatmeal.

Categories:

recipe / Calorie content of prepared meals / Breakfast / Main courses / Cereals, legumes / Pumpkin dishes / Pumpkin main courses / Porridge with pumpkin / Food Network - recipes

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