Scandinavian breakfast porridge

Kitchen:European,
Time: 25 min. Complexity: easily
Servings: 4
Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts your spirits with its charming, vibrant appearance and provides energy that will last until lunch. Cook barley porridge in milk and garnish it with fresh raspberries, apple strips, pistachios, chia seeds, and ground cinnamon. The creamy consistency pairs perfectly with the juicy, crunchy toppings. It's delicious and healthy.
Nutritional value per serving:
Calories 360, total fat 14 G., saturated fats 5 G., proteins 12 G., carbohydrates 46 G., fiber 7 G., cholesterol 20 mg, sodium 360 mg, sugar 16 G.
Calories 360, total fat 14 G., saturated fats 5 G., proteins 12 G., carbohydrates 46 G., fiber 7 G., cholesterol 20 mg, sodium 360 mg, sugar 16 G.
Ingredients:
Barley porridge
- 2.5 cups whole milk
- 1 cup barley flakes
- 2 tbsp. l. brown sugar
- 1 tbsp (15 g) butter
Toppings
- 2 cups of raspberries
- 1 tbsp. l. brown sugar
- Half a Granny Smith apple, thinly sliced
- 2 tbsp roasted pistachios, chopped
- 4 tsp. chia seeds, filled with 1 tbsp. l. water
- 1/4 cup whole milk
- Ground cinnamon
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Barley porridge: Combine the milk and barley flakes in a medium saucepan and bring to a boil over medium heat. Reduce the heat, cover, and simmer until almost all the milk has been absorbed and the barley flakes have softened and become creamy, about 15 minutes. Stir in the sugar, butter, and 1/2 teaspoon of salt. Step 2
- Toppings: Meanwhile, in a small bowl, lightly mash the raspberries and sugar with a fork.
Divide the porridge among 4 bowls. Place a quarter of each crushed raspberries, apple slices, pistachios, and chia seeds in neat circles on top of the porridge. Drizzle with 1 tablespoon of milk and sprinkle with cinnamon.
Votes: 6
Categories
recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Vegetarian dishes / Breakfast / Main courses / Cereals, legumes / Desserts / / Food Network - recipes / European cuisineRecipe collections
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