Blueberry-almond smoothie

Votes: 11

Time: 5 min.
Complexity: easily
Quantity: 1 cocktail

Nutritional value per serving:

Calories 270, total fat 10 G., saturated fats 0 G., proteins 5 G., carbohydrates 42 G., fiber 6 G., cholesterol 0 mg, sodium 55 mg, sugar 31 G.

Roasted almonds give this smoothie a rich, nutty flavor. The drink is invigorating, rich in fiber, vitamin C, and antioxidants. Enjoy it for breakfast or throughout the day as a healthy snack to boost your energy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup blueberries + extra for garnish
2 tbsp toasted salted almonds
1 tbsp. honey
3/4 cup ice cubes
1/4 cup unsweetened almond milk

Ingredient Substitution Suggestions

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Recipes with similar ingredients: blueberry, almond milk, almond

Cooking the dish according to the recipe:

Place the blueberries, almonds, and honey in a blender. Blend on high until the mixture is mostly smooth, about 1 minute.
Add ice cubes and almond milk and blend until smooth. Add another 1-2 tablespoons of cold water if the smoothie is too thick. Pour into a glass and garnish with a blueberry skewer.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Calorie content of prepared meals / Summer dishes / Soft drinks / Smoothie / Breakfast / Desserts / Fruit desserts / Food Network - recipes

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