Cherry Oatmeal Smoothie

Votes: 2

Time: 10 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 290, total fat 1 G., saturated fats 0 G., proteins 11 G., carbohydrates 62 G., fiber 7 G., cholesterol 0 mg, sodium 170 mg, sugar - G.

This healthy smoothie is also called drinking oatmeal, conveniently poured into a jar with a straw and enjoyed on the way to work. It's made with the finest rolled oats, which are pre-steamed in hot water for a few minutes and then blended with the other ingredients. Greek yogurt adds a creamy, smooth texture. Cherries add a subtle tartness and a wonderful aroma when combined with almond extract. Sweeten your smoothie with honey and enjoy. This smoothie is a great source of fiber during workdays.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

3 tbsp. quick-cooking oats
1.5 cups frozen pitted cherries
1/3 cup nonfat Greek yogurt
2 teaspoons of honey
1/8 tsp almond extract

Ingredient Substitution Suggestions

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Recipes with similar ingredients: rolled oats, cherry, yogurt, honey

Cooking the dish according to the recipe:

In a small bowl, pour 1/4 cup hot water over the oats and let sit for 5 minutes.
In a blender, add the oats, cherries, yogurt, 2 tablespoons of cold water, honey, almond extract, and a pinch of salt. Blend on high speed until smooth. Pour into a glass and serve immediately.

Categories:

recipe / Healthy eating / Low sodium content / Calorie content of prepared meals / Vegetarian dishes / Soft drinks / Milkshakes, ice cream drinks / Smoothie / Breakfast / Desserts / Breakfast cereals, granola, muesli / Food Network - recipes

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