Lazy oatmeal in a jar

Votes: 15

Time: 5 hours 5 minutes
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 190, total fat 4 G., saturated fats - G., proteins 6 G., carbohydrates 34 G., fiber 6 G., cholesterol - mg, sodium 62 mg, sugar 8 G.

Oatmeal in a jar is a healthy and delicious 190-calorie morning meal that requires no cooking. Simply mix all the ingredients in a jar and refrigerate overnight, and in the morning, you'll have a ready-to-eat bowl of oatmeal waiting for you. Add your favorite toppings, such as fruit, dried fruit, nuts, or seeds. The main ingredient—oatmeal—always remains the same, but you can choose the liquid component and sweeteners to suit your taste: cow's or plant-based milk, yogurt, banana, or honey for sweetness. Combine different toppings to create new flavors.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1/3 - 1/2 cup liquid, such as cow's milk, almond milk, coconut milk, or cashew milk
1/3 - 0.5 cup oatmeal
1/3 - 0.5 cup yogurt (optional)
1 tsp chia seeds (optional, but highly recommended)
Half a banana, mashed (optional)
For serving: fruit (fresh or dried), nuts, nut butter, seeds, protein, granola, coconut, spices, citrus zest and vanilla extract

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, chia seeds, yogurt, almond milk

Cooking the dish according to the recipe:

Add the desired amount of milk, oats, yogurt, chia seeds, and banana to a jar or container and mix thoroughly. Refrigerate overnight or for at least 5 hours.
In the morning, add more liquid if desired. Once you've reached your desired consistency, top the porridge with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest, or vanilla. Once you get the hang of it, you'll be able to whip up a few servings midweek if needed!