Gluten-free oatmeal

Votes: 1

Time:
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 240, total fat 6.5 G., saturated fats 2 G., proteins 11 G., carbohydrates 33 G., fiber 4 G., cholesterol 12 mg, sodium 536 mg, sugar 7 G.

Even on a gluten-free diet, you can indulge in a bowl of hot, fluffy oatmeal. Oats themselves are gluten-free, but because they grow alongside wheat, are transported in the same trucks, and processed in the same factories, celiac disease sufferers for many years avoided including them in their diets. Fortunately, certified gluten-free rolled oats are now available in supermarkets and online. They taste just like regular oatmeal, and you can prepare your favorite porridge with cow's or plant-based milk, flavor it with your favorite sweeteners, fresh berries, and fruit, and enjoy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup whole milk
1 cup of water
0.5 tsp coarse salt
1 tsp vanilla extract
1 cup gluten-free rolled oats

Ingredient Substitution Suggestions

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Recipes with similar ingredients: milk, vanilla extract, rolled oats

Cooking the dish according to the recipe:

Place the saucepan over high heat. Pour in the milk and water. Add salt and vanilla extract. Bring to a boil.
When it comes to a boil, pour in the oats. Stir vigorously. When the water returns to a boil, reduce the heat to low. Simmer the porridge over low heat, stirring every few minutes, until the oats plump up, the porridge becomes creamy, and the liquid is completely absorbed, about 15 minutes.

Turn off the heat and cover the pan with a lid. Let the oats sit for five minutes to completely absorb the liquid.
Serve the porridge with your favorite sweetener and fruit, such as maple syrup, peaches, and blackberries.
Variations:

If you don't eat dairy, you can cook oatmeal in almond or hemp milk.

If you have a fresh vanilla bean, scrape the seeds into the pan instead of vanilla extract. This will be the most delicious oatmeal you've ever had.

Author of the recipe - Shauna James Ahern is a food writer, gluten-free recipe author, and professional baker.

Categories:

recipe / Healthy eating / Gluten-free dishes / Low-carb meals / Low fat content / Healthy breakfasts / Calorie content of prepared meals / Breakfast / Main courses / Cereals, legumes

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