Oatmeal with apples and nuts in 10 minutes

Votes: 73

Time: 10 min.
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 323, total fat 12 G., saturated fats 1 G., proteins 7 G., carbohydrates 48 G., fiber 6 G., cholesterol 0 mg, sodium 131 mg, sugar 12 G.

A delicious and filling low-calorie breakfast made in just a few minutes in the microwave. You can leave the apples peeled for added fiber. Mix them with rolled oats, add a pinch of cinnamon for a classic flavor, and simmer in water. Sweeten the finished porridge with maple syrup for a warm caramel flavor, and top with toasted pecans for a healthy fat boost. Enjoy the perfect dessert-like combination of flavors and aromas from all the ingredients in this porridge.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup oatmeal
1 apple, preferably a Macintosh, cored and coarsely chopped
1/4 tsp. ground cinnamon
A pinch of salt
2 tbsp of water
2 tbsp. maple syrup
1/4 cup toasted pecans

Ingredient Substitution Suggestions

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Recipe:

In a large microwave-safe bowl, combine the apple, oats, and cinnamon. Pour in the water and stir. Cover tightly with plastic wrap or a tight-fitting lid and microwave until the apples are soft and most of the liquid has been absorbed, about 8 minutes. Stir in the maple syrup. Divide the porridge among 2 bowls and top with nuts. Serve immediately.

Recipes with similar ingredients: rolled oats, apples, maple syrup, pecans, cinnamon

Categories:

recipe / Healthy eating / Healthy breakfasts / Calorie content of prepared meals / Quick breakfasts / Microwave oven / Breakfast / Main courses / Cereals, legumes / / Food Network - recipes

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