Protein bars with apples
Votes: 1
Time: 1 hour 25 minutes
Complexity: easily
Quantity: 12 bars
Complexity: easily
Quantity: 12 bars
Nutritional value per serving:
Calories 166, total fat 10 G., saturated fats G., proteins 5 G., carbohydrates 18 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 166, total fat 10 G., saturated fats G., proteins 5 G., carbohydrates 18 G., fiber G., cholesterol mg, sodium mg, sugar G.
These dried apple bars are made with nuts and seeds, which are rich in protein and provide energy. Bonus: by making the bars at home instead of buying them at the store, you save money.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- Cooking spray
- 1 cup chopped dried apples
- 1 cup chopped raw walnuts
- 1 cup chopped raw almonds
- 1/2 cup blanched almonds, sliced
- 1/4 cup flaxseed flour
- 1/4 cup puffed millet muesli
- 2 tablespoons raw hemp seeds
- 1 tbsp raw organic rice protein
- 1 teaspoon ground cinnamon
- 1/8 tsp salt
- 1/4 cup brown rice syrup
- 1/4 tbsp. maple syrup
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Cooking the dish according to the recipe:
- Preheat oven to 350°F (160°C). Spray an 8 x 8 inch baking pan with cooking spray. Line with parchment paper, leaving an overhang to make removing the bars easier.
- In a large bowl, combine the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffed millet, hemp seeds, egg white powder, cinnamon, salt, rice syrup, and maple syrup. Stir until evenly combined. Transfer the apple mixture to the prepared pan. Using the greased overhang of the parchment paper, press the mixture firmly and evenly into the bottom. Bake until firm, about 12 minutes. Cool completely on a wire rack.
- Reduce oven temperature to 120°C (250°F). Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple mixture from the pan and cut into 12 bars. Place them on the rack, gooey side up. Bake for about 15 minutes, until the protein bars are almost dry to the touch. Cool completely on the rack.
Author of the recipe - Silvana Nardone is the author of gluten-free recipe books.
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