Energy bars

Votes: 1

Time: 35 min.
Complexity: easily
Quantity: 20 bars

Nutritional value per serving:

Calories 133, total fat 5 G., saturated fats G., proteins 5 G., carbohydrates 20 G., fiber G., cholesterol mg, sodium mg, sugar G.

Start your day with one of these nutritious breakfast bars. Ellie Krieger makes them by blending rolled oats, sunflower seeds, and assorted dried fruits in a food processor, then adding eggs and maple syrup. After baking, this calorie-rich mixture becomes a crunchy, chewy energy bar.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Non-stick cooking spray
1 cup quick-cooking oats
1/2 cup raw sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup dried pitted dates
1/2 tbsp. low-fat dry milk
1/2 tsp ground cinnamon
1/3 tbsp. pure maple syrup
2 large eggs

Ingredient Substitution Suggestions

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Recipes with similar ingredients: rolled oats, sunflower seeds, wheat germ, whole grain flour, dried apricots, almond, raisin, dates, dry milk, cinnamon, maple syrup, eggs

Cooking the dish according to the recipe:

Preheat oven to 180°C. Spray a 22 x 33 cm baking dish with cooking spray.
Place all ingredients except the eggs and syrup in a food processor and blend well. Add the eggs and syrup and begin blending. The mixture will resemble a coarse paste.