Energy balls
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 24
Complexity: easily
Servings: 24
Nutritional value per serving:
Calories 78, total fat 3 G., saturated fats 1 G., proteins 2 G., carbohydrates 11 G., fiber 2 G., cholesterol 1 mg, sodium 49 mg, sugar 1 G.
Calories 78, total fat 3 G., saturated fats 1 G., proteins 2 G., carbohydrates 11 G., fiber 2 G., cholesterol 1 mg, sodium 49 mg, sugar 1 G.
These energy balls were inspired by the idea of delicious and nutritious granola bars, only in a bite-sized format. Healthy candy, snack, or dessert—call it what you will, the main thing is that you can throw them in your bag for a quick energy boost throughout the day, when lunch is still far away, or after a workout.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.5 cup almonds, raw or roasted
- 0.5 cup walnuts, raw or roasted
- 1/4 cup shelled pumpkin seeds, raw or roasted
- 1 tbsp poppy seed flour or unsweetened cocoa powder
- 1 tbsp. chia seeds
- Sea salt
- 10 Medjool dates, pitted
- 1/4 cup almond paste
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Cooking the dish according to the recipe:
- Place the almonds, walnuts, and pumpkin seeds in a food processor and process until finely chopped. Add the poppy seed flour, chia seeds, and 0.5 teaspoon of sea salt and process until smooth.
- Add the dates and continue beating, pulses 10-15 times. Add the almond paste and beat until smooth. The mixture should be able to be pressed together in your hand. If it's too crumbly, add a little more almond paste.
- Place the nut mixture in the refrigerator to set for about 10 minutes. Pinch off about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining nut mixture. Refrigerate the balls for another 5-10 minutes to set. Leftovers can be stored in a tightly sealed container in the refrigerator for several weeks..
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