High-energy balls

Votes: 1

Time: 1 hour 20 min.
Complexity: easily
Quantity: 30 snacks

Nutritional value per serving:

Calories 132, total fat 7 G., saturated fats 2 G., proteins 4 G., carbohydrates 15 G., fiber 2 G., cholesterol 1 mg, sodium 39 mg, sugar 9 G.

These delicious and healthy balls are just as energizing as energy bars. Unlike store-bought snacks, homemade balls are made with easy-to-follow, natural ingredients. They don't contain refined sugar or unhealthy fats. They contain natural peanut butter, dried cranberries, seeds, dark chocolate chunks, and honey. Refrigerate the finished balls and enjoy them as a snack or dessert.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups of oatmeal
1 cup crunchy peanut butter
0.5 cups honey
0.5 cup mini chocolate chips
0.5 cups dried cranberries
0.5 cups shelled sunflower seeds
2 tablespoons flaxseed

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: rolled oats, Peanut butter, chocolate chips (granules), dried cranberries, flax-seed, sunflower seeds, honey

Cooking the dish according to the recipe:

In a food processor, combine the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds, and flax seeds. Blend until smooth. Cover and refrigerate for 30 minutes.
Line a baking sheet with waxed paper. Form the mixture into balls (about 1.5 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes, then serve.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy snacks / Calorie content of prepared meals / Food processor / Desserts / Candies / Breakfast cereals, granola, muesli / Trisha Yearwood

Recipe collections