Coconut Chia Seed Pudding in a Jar

Votes: 1

Time: 8 hours 10 minutes
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 219, total fat 12 G., saturated fats 6 G., proteins 3 G., carbohydrates 25 G., fiber 5 G., cholesterol 0 mg, sodium 46 mg, sugar 16 G.

This pudding is made in a jar and requires no cooking: chia seeds are steeped in coconut milk, left to soak overnight in the refrigerator, and in the morning, the finished pudding can be topped with fresh berries, fruit, and nuts. You can have it for breakfast instead of porridge, or take it to work in a jar and have it for dessert throughout the day. Chia seed pudding is not only delicious but also incredibly healthy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 can (400 g) low-fat coconut milk
3 tablespoons chia seeds
3 tablespoons natural maple syrup
0.5 cups fresh pineapple pieces
2 medium kiwis, peeled and thinly sliced
1/4 cup raspberries
2 tbsp chopped toasted almonds
Special equipment: 4 glass jars with a capacity of 240 ml each with lids

Ingredient Substitution Suggestions

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Recipes with similar ingredients: chia seeds, coconut milk, Pineapple, maple syrup

Cooking the dish according to the recipe:

Combine coconut milk, chia seeds, and maple syrup in a medium bowl. Divide the mixture evenly among four 240 ml glass jars. Seal with lids and refrigerate overnight to allow the seeds to plump up and the mixture to thicken like pudding.
Arrange the pineapple, kiwi, raspberries, and almonds in separate piles on top of the pudding. Cover and refrigerate for up to a day.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Summer dishes / Breakfast / Desserts / Creams, sauces, mousses, yogurts / Soufflé, puddings, meringues, meringues / Food Network - recipes

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