Chia Seed Mango Pudding

Votes: 1

Time: 4 hours 10 minutes
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 215, total fat 15 G., saturated fats 9 G., proteins 4 G., carbohydrates 25 G., fiber 8 G., cholesterol 0 mg, sodium 85 mg, sugar 14 G.

This no-cook pudding is low in calories and high in fiber. You can make it with either almond milk or coconut milk—it's equally delicious, just remember that coconut milk has slightly more calories and fat. Soak the seeds overnight, and in the morning you'll have a thick, creamy pudding. Garnish with mango slices and coconut flakes for a tropical touch.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2.5 cups unsweetened almond milk or unsweetened coconut milk drink
3 tablespoons light agave nectar
0.5 cup chia seeds
1/4 tsp ground cinnamon
1 small ripe mango, cut into pieces
1 cup toasted coconut flakes

Ingredient Substitution Suggestions

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Recipes with similar ingredients: chia seeds, mango, coconut flakes, almond milk, cinnamon, Agave nectar

Cooking the dish according to the recipe:

In a medium bowl, combine almond milk, agave nectar, chia seeds, and cinnamon. Cover and refrigerate for 4 hours or overnight, stirring once to loosen the pudding after about 3 hours. Divide the pudding among ramekins and garnish with mango slices and coconut flakes.

Categories:

recipe / Healthy eating / Healthy breakfasts / Calorie content of prepared meals / Summer dishes / Desserts / Fruit desserts / Soufflé, puddings, meringues, meringues / Food Network - recipes

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