Overnight chocolate pudding with chia seeds

Votes: 2

How to Make Overnight Chocolate Chia Pudding

Time: 8 hours 20 minutes
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 413, total fat 21 G., saturated fats 9 G., proteins 11 G., carbohydrates 54 G., fiber 12 G., cholesterol 14 mg, sodium 99 mg, sugar 36 G.

Make a quick chocolate pudding mix, pour it over chia seeds, and then simply let it set overnight in the refrigerator for a thick, delicious pudding perfect for breakfast or dessert. Garnish the chocolate pudding with fresh berries and enjoy.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 and 1/4 cups milk
100 g dark chocolate, finely chopped
1/4 cup cocoa powder
1/4 tbsp. maple syrup
A pinch of coarse salt
0.5 cup chia seeds
1 tsp vanilla extract
Fresh berries, for serving

Ingredient Substitution Suggestions

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Recipes with similar ingredients: milk, chia seeds, maple syrup, dark chocolate, chocolate pudding, cocoa

Cooking the dish according to the recipe:

Combine milk, chocolate, cocoa powder, maple syrup, and salt in a medium saucepan. Cook over medium heat, stirring constantly, until the chocolate is melted and the cocoa is dissolved, 6-8 minutes.
Pour the mixture into a medium bowl. Add the chia seeds and vanilla extract. Let sit, stirring occasionally, until the pudding cools to room temperature, about 1 hour. Cover and refrigerate overnight to allow the chia seeds to plump up and the pudding to thicken. Serve with fresh berries.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Summer dishes / Desserts / Creams, sauces, mousses, yogurts / Soufflé, puddings, meringues, meringues / Food Network - recipes

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