Low-fat chocolate pudding
Votes: 10
Time: 30 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 228, total fat 3 G., saturated fats 2 G., proteins 10 G., carbohydrates 38 G., fiber 1 G., cholesterol 2 mg, sodium 214 mg, sugar 0 G.
Calories 228, total fat 3 G., saturated fats 2 G., proteins 10 G., carbohydrates 38 G., fiber 1 G., cholesterol 2 mg, sodium 214 mg, sugar 0 G.
Even on a diet, you can indulge in chocolate without guilt. One serving of this pudding contains only 3 grams of fat, yet the dessert is luxurious and delicious. The pudding is divided into two halves: white chocolate and dark chocolate. To prepare, first, a single vanilla mixture is simmered with unsweetened condensed milk, agave nectar (syrup), cornstarch, and egg whites. Then, it is divided in half, and white and dark chocolate chips are mixed into each half. Let the pudding set in the refrigerator and enjoy its silky texture and rich flavor.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1/3 tbsp. agave nectar or light brown sugar
- 2 tablespoons cornstarch
- A pinch of salt
- 2 cans of 340g of low-fat condensed milk without sugar
- Whites of 2 large eggs, lightly beaten
- 1 tbsp + 1 tsp vanilla extract
- 2 tbsp. l. white chocolate granules
- 1/4 cup cocoa powder
- 2 tbsp semi-sweet chocolate chips, plus extra for serving
We recommend
Recipes with similar ingredients: chocolate chips (granules), semi-sweet chocolate, white chocolate, cocoa, concentrated milk, eggs, Agave nectar, starch
Cooking the dish according to the recipe:
- In a heavy-bottomed saucepan, combine the agave nectar, cornstarch, and salt. Then whisk in the evaporated milk and egg whites until smooth. Cook over medium heat, whisking constantly, until the mixture begins to bubble and thicken, about 10 minutes. Remove from heat and stir in 1 tablespoon of vanilla.
- Transfer 1 cup of the mixture to a medium bowl. Add the white chocolate chips and the remaining 1 teaspoon of vanilla and stir until the chocolate melts. Add the cocoa powder and dark chocolate chips to the remaining pudding and stir until the chocolate melts.
- Divide the chocolate pudding among the bowls and top with vanilla pudding. Cover with plastic wrap and refrigerate until the pudding sets, at least 2 hours. Chop some chocolate and sprinkle it on top of each serving.
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