Chocolate pudding with chia seeds
Votes: 3
Time: 15 minutes plus cooling time
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 330, total fat 15 G., saturated fats 7 G., proteins 9 G., carbohydrates 45 G., fiber 6 G., cholesterol 10 mg, sodium 125 mg, sugar 35 G.
Calories 330, total fat 15 G., saturated fats 7 G., proteins 9 G., carbohydrates 45 G., fiber 6 G., cholesterol 10 mg, sodium 125 mg, sugar 35 G.
This simple chocolate pudding is made with chopped dark chocolate, low-fat milk, cocoa powder, and a small amount of agave nectar as a sweetener. All ingredients are simmered until the chocolate is completely melted, then the pudding is chilled overnight in the refrigerator. Chia seeds add extra texture. Not only do they provide a pleasant contrast to the velvety pudding, but they also provide essential omega-3 fatty acids, antioxidants, and the dietary fiber that chia seeds are so rich in. Serve the pudding in beautiful glasses and enjoy its rich flavor.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 and 1/4 cups of milk with 2% fat content
- 110 g dark chocolate, finely chopped
- 1/4 cup cocoa powder
- 3 tbsp. l. agave nectar
- 1/4 cup chia seeds
- 1 tsp vanilla extract
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Recipes with similar ingredients: dark chocolate, cocoa, Agave nectar, chia seeds, vanilla extract, milk
Cooking the dish according to the recipe:
- In a medium saucepan, combine the milk, chocolate, cocoa powder, agave nectar, and a pinch of salt. Cook over medium-low heat, whisking constantly, until the chocolate is melted and the cocoa is dissolved, 6-8 minutes. Pour into a medium bowl.
- Stir in the chia seeds and vanilla. Cool, stirring every 10 minutes, to room temperature for 1 hour. Then cover and refrigerate for 8 hours.
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