Chia seed pudding

Votes: 9

Photo of the dish: Kana Okada

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 201, total fat 8 G., saturated fats 1 G., proteins 8 G., carbohydrates 25 G., fiber 6 G., cholesterol 4 mg, sodium 129 mg, sugar 16 G.

If you haven't tried chia seeds yet, consider them a superfood in miniature form. In her recipe, Giada soaks them overnight in almond milk and maple syrup, which turns the milk into a thick, pudding-like treat. When you wake up in the morning, simply stir in the almonds for texture and volume, and top off this easy, healthy breakfast with berries.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup unsweetened almond milk with vanilla flavor
1 tbsp. low-fat (2%) natural yogurt without additives
2 tbsp natural maple syrup (preferably grade B), plus 4 tsp for berries
1 tsp vanilla extract
Coarse salt
1/4 tbsp. chia seeds (sage spanish)
470 ml strawberries, hulled and finely chopped
1/4 cup toasted almonds, sliced

Ingredient Substitution Suggestions

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Recipes with similar ingredients: yogurt, almond milk, chia seeds, maple syrup, vanilla extract, almond, strawberry

Cooking the dish according to the recipe:

In a medium bowl, gently whisk together almond milk, yogurt, 2 tablespoons maple syrup, vanilla extract and 1/8 teaspoon salt. Add the chia seeds and let sit for 30 minutes. Stir if the seeds are clumped. Cover and refrigerate overnight.
The next day, in a medium bowl, combine the berries with the remaining 4 tsp. maple syrupAdd almonds.