Chia pudding with rose and cardamom

Votes: 1

How to Make Rose and Cardamom Chia Pudding

Time: 4 hours 5 minutes
Complexity: easily
Servings: 6

Nutritional value per serving:

Calories 322, total fat 25 G., saturated fats 18 G., proteins 5 G., carbohydrates 25 G., fiber 6 G., cholesterol 0 mg, sodium 16 mg, sugar 15 G.

This chia seed pudding is unlike any other! This sweetened dessert, flavored with rosewater and cardamom, will delight you with subtle, pleasant floral notes. And the fiber found in chia seeds helps keep you fuller for longer.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2.5 cups plant-based milk, such as almond or coconut milk, plus more as needed
0.5 cup chia seeds
1/3 cup honey + more to taste
2 tablespoons rose water
1 teaspoon ground cardamom

Ingredient Substitution Suggestions

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Recipes with similar ingredients: chia seeds, coconut milk, almond milk, rose water, cardamom, honey

Cooking the dish according to the recipe:

In a medium bowl, whisk together the milk, chia seeds, honey, rose water, and cardamom until the honey dissolves, about 30 seconds. Cover with plastic wrap and refrigerate for at least 4 hours or overnight.
Before serving, check the consistency of the chia pudding and taste it. If it's too thick, add more non-dairy milk, 1/4 cup at a time, until you reach the desired consistency. Add more honey if the pudding isn't sweet enough. Divide into 4-6 bowls or glasses and serve cold.

Author of the recipe - Shadi Hasanzadenemati is a food writer, photographer, and recipe developer.

Categories:

recipe / Healthy eating / Dishes rich in fiber / Healthy breakfasts / Calorie content of prepared meals / Breakfast / Desserts / Soufflé, puddings, meringues, meringues

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