The best healthy breakfast recipes

Start your day with healthy and wholesome breakfast recipes like egg casseroles, frittatas, oatmeal, whole grain pancakes, waffles, smoothies, and more.

Flatbreads with scrambled eggs, cheese, and beans for breakfast

Start your day with these compact, veggie- and egg-filled whole grain flatbreads from Ellie.

Healthy smoothie for breakfast

A breakfast smoothie is a great way to get a nutrient-dense boost. In less than five minutes, you can transform whole grains, fruits, and vegetables into a delicious and filling breakfast rich in vitamins, minerals, and fiber. Instead of ice, use frozen fruits and berries to give your smoothie a denser consistency and a velvety texture. Medjool dates are ideal for sweetening.

Chia seed pudding

If you haven't tried chia seeds yet, consider them a superfood in miniature form. In her recipe, Giada soaks them overnight in almond milk and maple syrup, which turns the milk into a thick, pudding-like treat. When you wake up in the morning, simply stir in the almonds for texture and volume, and top off this easy, healthy breakfast with berries.

Baked Eggs in Prosciutto Bowls (Paleo)

A delicious and healthy breakfast of eggs and tomatoes baked in prosciutto cups. Thin slices of prosciutto are placed in muffin tins, completely covering the insides, and then filled with eggs, leaving a neat yolk visible. Serve these delicious bowls with sliced ​​fresh tomatoes and a sauce made from chopped walnuts, basil, garlic, olive oil, and hot pepper.

Chia Seed Pancakes

Even if you're watching your weight, you can still indulge in delicious pancakes in the morning, especially when they're packed with healthy ingredients. These fiber-rich pancakes are made with whole-wheat flour, oatmeal, chia seeds, and banana, which adds a sweet touch without the added sugar. Top the pancakes with fresh berries and natural maple syrup and enjoy guilt-free.

Fajitas with cheesy fried eggs

Make a delicious and interesting breakfast with scrambled eggs, served with vegetables like Mexican fajitas on warm wheat tortillas. The eggs are pan-fried and mixed with a generous amount of grated cheese (such as Monterey Jack and pepper jack), creating a creamy and delicious breakfast. A quick Mexican salad made with avocado, tomatoes, jalapeños, and cilantro, dressed with freshly squeezed lime juice, and roasted bell peppers and onions in butter, makes a great accompaniment.

Bacon and Egg Muffins (Whole30 Diet)

This diet recipe has everything you love about diner breakfasts. Plus, it's easy to make for a crowd.

Scandinavian breakfast porridge

This Scandinavian-inspired barley porridge is a great way to start your day. It's so beautiful it resembles a gourmet salad.

Huevos Rancheros

This Mexican dish isn't usually the healthiest breakfast option, but Sunny Anderson makes her own version that's fresh, light, and just as delicious.

Pumpkin Waffles (Paleo Diet)

These healthy waffles are a great breakfast for paleo dieters. Pumpkin puree and a quick raspberry compote add natural sweetness.

New avocado toast

It's a kind of "upside-down" avocado toast: first the avocado is covered with garlic bread crumbs, and then a fried egg is added on top.

Whole30 Vegetable Breakfast Frittata

Make this hearty egg dish for an on-the-go breakfast. It's loaded with vegetables, and this frittata keeps in the refrigerator for up to a week. Enjoy it hot or cold, depending on your time.

Hot Apple Porridge (Whole30 Diet)

This grain-free "porridge" is made with sweet and tart Honeycrisp apples, coconut milk, cashews, and ground flaxseed. It's high in fiber and suitable for the Whole30 diet.

Paleo Kale Burrito

Kale is the star ingredient in these paleo-friendly breakfast wraps. Bacon, eggs, and fresh avocado salsa are wrapped in tender kale leaves; the wraps can be made a day ahead.



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Whole grain porridge for breakfast

Using a rice cooker, you can prepare a hearty and delicious porridge from 4 types of grain.

Twice-Baked Sweet Potato Breakfast (Whole30 Diet)

This dish combines all the elements of a hearty brunch—eggs, sausage, and vegetables—in a compact form.

Whole wheat heart pancakes with strawberry sauce

Prepare a delicious breakfast that will surely show your family how much you love them. These heart-shaped pancakes are served with warm strawberry sauce—healthy and easy to make.

Fried eggs with pumpkin

In this crowd-pleasing dish, eggs are baked on a bed of shredded yellow squash and zucchini with a little spicy Pepper Jack cheese, nutmeg, and green onions.

Frittata with early salad greens and asparagus

Enjoy the spring harvest with this colorful frittata. All you need for a quick breakfast is some cheese, eggs, and salad greens.

Gluten-Free Raisin Bread Casserole

This delicious yet healthy baked French toast dish is topped with fresh berries and is gluten-free.

Gluten-Free Acai Smoothie Bowl

There's a reason smoothie bowls are so popular: this delicious acai berry version contains fruit, cocoa powder, espresso, and a variety of colorful toppings.

Whole grain pancakes with apple compote

These pancakes use a mixture of rolled oats and whole wheat flour. Serve with apple compote, made with fruit, cider, and honey.

Airy pancake with apple and pear compote

Fruit compote made ahead of time makes this quick dish a great addition to any breakfast.

Frittata with potatoes and zucchini

This simple frittata, filled with vegetables, fluffy egg whites, and turkey bacon, is perfect for brunch.

Baked eggs with salsa verde

This cheesy scrambled egg breakfast will make your morning even better. Fresh cilantro and creamy Monterey Jack cheese help cut through the heat of the Mexican tomatoes and jalapeños in the salsa verde. (You can also use store-bought red or green salsa.)

Whole grain pancakes with apples

Start your morning right with Ellie's whole grain pancakes, packed with fresh fruit.

Vegetarian Breakfast: Broccoli Frittata, Tomato Toast, and Banana Milk

A simple cheese frittata gets a richer flavor with broccoli; serve it with whole-grain garlic croutons and tomato. For a no-blender smoothie, simply mash a ripe banana in a glass of milk.

Overnight Oats: Blueberry Almond No-Cook Oats

Mix the oatmeal ingredients the night before and enjoy a healthy breakfast the next morning. You can eat it cold, but if you prefer, reheat the oatmeal in the microwave for 1 minute, uncovered.

Spinach and minced meat casserole for breakfast

Healthy eating doesn't always mean using low-fat ingredients. The combination of full-fat cheddar and Parmesan is very filling, so a small amount is enough for this simple casserole.

Tropical Oatmeal Smoothie

This tropical-inspired smoothie is packed with fiber (6 grams per serving) thanks to the fruit and oats.

Oatmeal with spinach, tomatoes and feta

This hearty dish is a savory version of a traditional breakfast, with a risotto-like texture. Serve hot or at room temperature.

Low-fat apple pancakes

This fiber-rich, low-fat breakfast is perfect for a crowd. This sweet and tender casserole cooks up faster than several individual pancakes. We like to dust it with powdered sugar, but you can also use a little maple syrup.

Oatmeal with ham, eggs and cheese

Of course, oatmeal is delicious with sugar and cinnamon. But try this savory version: oatmeal paired with the classic trio of ham, eggs, and cheese.

Waffle-Made French Toast with Blueberry Sauce and Carrot-Ginger Smoothie

Make French toast in a waffle iron to avoid frying it in butter. Whole-grain bread and homemade blueberry topping make this breakfast especially nutritious. The entire dish, including the carrot-ginger smoothie, is ready in 25 minutes.

Fried zucchini with eggs and berry-banana smoothie

This healthier version of potato pancakes uses zucchini instead of potatoes. Serve with a fried egg and whole-grain toast. For a drink, make a simple banana-berry smoothie with frozen fruit and yogurt.

Low-fat corn muffins

Make your muffin recipe healthier by using low-fat buttermilk and egg whites. Orange zest and raspberries add vibrant color and flavor.

Oatmeal casserole with berries

This breakfast is low in calories and fat, yet looks absolutely delicious. The berries and almond-oat topping make it reminiscent of a tart or sweet fruit cobbler—it's great served with Greek yogurt or milk on top.

Potato pancakes with parsnips

Make light and crispy hash browns using just 1 tablespoon of oil and a non-stick skillet.

Chocolate Banana Oatmeal with Nuts

This isn't just oatmeal—it's more like a dessert you'd eat for breakfast. It uses roasted nuts, sweet banana, and chocolate chips, making it sweet yet healthy.

Fluffy yogurt pancakes with blueberry-peach sauce

These pancakes are a cross between pancakes and crepes; they're high in protein but low in calories and fat. The blueberry-peach sauce is made without added sugar; the natural sweetness comes from the fruit and pineapple juice.

Diet smoothie with banana

Giada De Laurentiis makes a dairy-free smoothie; walnuts and almond milk provide the nutty flavor. For a sweeter smoothie, add a few dried dates.

Banana-coconut waffles

You won't need any sugar—ripe bananas add sweetness to these fluffy, tender gluten-free waffles.

Low-carb baked oatmeal granola

Chef and athlete Eddie Jackson makes a savory version of granola with madras curry powder, almonds, and five seeds: pumpkin, flax, sunflower, sesame, and chia.

Cherry Oatmeal Smoothie

A healthy summer breakfast on the go: Thanks to fiber-rich rolled oats, this sweet and tart smoothie keeps you feeling full for longer.

Chilaquiles - a casserole with crispy chips, cheese and egg

This breakfast is inspired by the Mexican dish chilaquiles. Baked tortilla chips, a mixture of eggs and egg whites, a touch of sharp cheddar and Pepper Jack cheese—this casserole packs a whole bunch of flavor without the extra fat.

Whole grain oatmeal waffles

Oatmeal and whole wheat pastry flour make these waffles more filling. Serve them with fruit, yogurt, or syrup.

Sweet potato hash browns with asparagus and fried eggs

Trisha's quick and easy hash is packed with sweet potatoes, asparagus, spices, and herbs, making it perfect for a weekend getaway.

Potato casserole with mushrooms

Introducing a healthy version of a favorite breakfast casserole: Greek yogurt, low-fat milk, and a touch of flavorful cheddar make this dish light yet filling. To save time, use store-bought shredded potatoes.

Sourdough Pancakes with Apples

The dough is left to rest overnight with apple cider, resulting in a rich apple flavor in the finished pancakes.

Healthy Cinnamon Breadsticks

These cinnamon breadsticks take time to make, but they're worth it. Whole-wheat flour adds fiber, while spiced applesauce, cane sugar, and cinnamon provide the authentic cinnamon bun flavor.

Casserole with ham, cheese and eggs

Reduce the fat content of the casserole by using a mixture of eggs and egg whites, and skim milk instead of a mixture of milk and cream.

Fig compote parfait for breakfast

Valerie's layers of Greek yogurt and fruit in this parfait provide the perfect balance of sweet and tart flavors. Tip: Make the fig compote and mixed nuts on the weekend. On a weekday, all you have to do is assemble the ingredients into one dish.

Steak and Egg Salad (Paleo)

This protein-rich steak and egg salad is paleo-friendly and a great way to start your day. Soak the red onion in cold water to remove any excess bitterness—a trick you'll find useful again and again.





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