Fried eggs with pumpkin

Complexity: easily
Servings: 6
Fried eggs with pumpkin - detailed recipe.
Nutritional value per serving:
Calories 209, total fat 15 G., saturated fats 5 G., proteins 12 G., carbohydrates 9 G., fiber 3 G., cholesterol 227 mg, sodium 258 mg, sugar 6 G.
Calories 209, total fat 15 G., saturated fats 5 G., proteins 12 G., carbohydrates 9 G., fiber 3 G., cholesterol 227 mg, sodium 258 mg, sugar 6 G.
Ingredients:
- 6 large eggs
- 1.3 kg pumpkin or zucchini
- 2 tbsp. l. olive oil
- 4 green onions, finely chopped into rings, 3 tbsp reserved for sprinkling
- 1 jalapeño pepper, seeded and chopped
- 3 tbsp chopped fresh parsley
- 1/4 tsp freshly grated nutmeg
- 1 tbsp (15 g) butter
- 1/2 tbsp. grated cheese Pepper Jack or mature cheddar
- Salt and freshly ground pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
eggs, pumpkin, zucchini, jalapeno pepper, cheddar cheese, pepper jack cheese, nutmeg, green onions, parsley, chili pepper
We recommend
Preparation:
- Step 1
- Grate the pumpkin on a coarse grater, place in a colander, add 1 tbsp. of salt and stir, leave in the sink for 40 minutes to drain the juice, then squeeze the pumpkin thoroughly. Step 2
- In a preheated skillet with a removable handle, pour olive oil, add the onion, jalapeño pepper, and salt. Cook over medium-high heat until tender, about 3 minutes. Add the grated pumpkin and cook, stirring, until softened, about 7 minutes. Sprinkle with parsley, nutmeg, and pepper to taste. Cook for another minute. Step 3
- Remove from the heat and smooth the surface. Make 6 small indentations and place a piece of butter in each. Crack an egg into each indentation, season with salt and pepper, and sprinkle with cheese. Step 4
- Place the pan with the fried eggs in a preheated oven at 190 C (375 F) and bake for 10-12 minutes. Sprinkle the finished pumpkin fried eggs with green onions.
Votes: 4
Categories
recipe / Healthy eating / Healthy breakfasts / Calorie content of prepared meals / Simple and quick recipes / Quick breakfasts / Pan / Breakfast / Main courses / Vegetables and mushrooms / Eggs and dairy products / Pumpkin dishes / Pumpkin main courses / Food Network - recipesRecipe collections
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