Scrambled Eggs with Broccolini and Ricotta

Complexity: easily
Servings: 4
Add a little ricotta to your scrambled eggs for an even more tender and velvety texture, and broccolini will fill them with healthy fiber, creating a filling and delicious breakfast that will keep you energized for hours. Serve with bread.
Nutritional value per serving:
Calories 335, total fat 25 G., saturated fats 8 G., proteins 19 G., carbohydrates 8 G., fiber 1 G., cholesterol 451 mg, sodium 633 mg.
Calories 335, total fat 25 G., saturated fats 8 G., proteins 19 G., carbohydrates 8 G., fiber 1 G., cholesterol 451 mg, sodium 633 mg.
Ingredients:
- 3 tablespoons extra-virgin olive oil
- 1 large bunch broccolini, coarsely chopped
- 8 large eggs, beaten
- 1/3 cup ricotta
- 1/4 tbsp. grated parmesan
- Crustless bread, for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a large nonstick skillet, heat 2 tablespoons olive oil over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and season with pepper to taste. Cover and cook, stirring occasionally, until the broccolini is crisp-tender, about 6 minutes. Transfer to a bowl. Step 2
- Add the remaining 1 tablespoon of olive oil to the skillet. Add the eggs, 1/2 teaspoon of salt, and pepper to taste. Cook, stirring with a silicone spatula, until the eggs are just set, about 3 minutes. Remove from heat and stir in the broccolini and ricotta. Sprinkle with Parmesan cheese. Serve with bread, if desired.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Simple and quick recipes / Quick breakfasts / Breakfast / Main courses / Vegetables and mushrooms / Eggs and dairy products / Food Network - recipesRecipe collections
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