Stir-fry with chicken, peppers, and broccolini

Votes: 2

How to Make - Chicken, Pepper, and Broccolini Stir-Fry

Photo of the dish: Antonis Achilleos

Time: 35 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 351, total fat 13 G., saturated fats 2 G., proteins 34 G., carbohydrates 26 G., fiber 6 G., cholesterol 66 mg, sodium 254 mg, sugar - G.

Stir-fry with chicken, peppers and broccolini - a detailed recipe.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

450 g chicken breast fillet, cut into cubes
2 bunches broccolini, chopped
4-5 small sweet peppers, cut into thin rings
1-2 red jalapeno peppers, seeded and sliced into thin rings
1 tbsp. egg white
1 tbsp sake or dry sherry
3 tbsp. corn or potato starch
1/4 cup oyster sauce
2 tbsp. l. olive oil
3 cloves garlic, chopped
1 tbsp. chopped peeled ginger
1 bunch of green onions, cut into rings
1/4 cup sliced almonds or chopped cashews

Ingredient Substitution Suggestions

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Recipes with similar ingredients: chicken, broccolini, garlic, ginger root, green onions, chili pepper, jalapeno pepper, sweet pepper, nuts, almond, cashews, starch, eggs, oyster sauce, sherry, sake

Cooking the dish according to the recipe:

In a medium bowl, combine the egg white, sake, and 1 tablespoon of cornstarch. Add the chicken and stir. In another bowl, combine 2 tablespoons of cornstarch, oyster sauce, and 1/2 cup of water.
Cook broccolini in boiling water for 1-2 minutes, drain and rinse under cold water.

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook, stirring, for about 4 minutes. Transfer to a serving platter.

Increase the heat and add 1 tablespoon of olive oil. Add the garlic and ginger and cook over high heat, stirring constantly, for 30 seconds. Add the green onions and peppers and cook for another minute. Add the chicken, broccolini, and nuts and cook for another 2 minutes.
Reduce heat to medium and add in stir-fry oyster sauce mixture. Cook, stirring, until thickened, about 3 minutes.

Categories:

recipe / Dishes rich in fiber / Calorie content of prepared meals / Simple and quick recipes / Quick main courses / Easy Chicken Recipes / Main courses / Vegetables and mushrooms / Bird / / Food Network - recipes / Asian cuisine / Chinese cuisine

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