Stir-fry with chicken and asparagus

Kitchen:Asian,
Time: 20 min. Complexity: easily
Servings: 4
This stir-fry dish gets its amazing umami flavor from a quick, whipped sauce. Pour it over the seared chicken breast and asparagus and let it thicken and deliciously coat every bite. The whole dish will take you no more than 20 minutes. Perfect for a quick, delicious weeknight dinner.
Nutritional value per serving:
Calories 450, total fat 15 G., saturated fats 2 G., proteins 43 G., carbohydrates 34 G., fiber 4 G., cholesterol 124 mg, sodium 1073 mg, sugar 3 G.
Calories 450, total fat 15 G., saturated fats 2 G., proteins 43 G., carbohydrates 34 G., fiber 4 G., cholesterol 124 mg, sodium 1073 mg, sugar 3 G.
Ingredients:
- 6 tablespoons oyster sauce
- 1/4 cup lightly salted chicken broth
- 2 tbsp. l. dry sherry
- 1 tbsp cornstarch
- 2 tsp light brown sugar
- 2 tsp. dark sesame oil
- 2 tsp. crushed garlic (about 3 cloves)
- 2 tablespoons of vegetable oil
- 1.5 bunches of asparagus (about 700 g), trim the tough ends and cut the stalks into 2.5 cm pieces.
- 700 g skinless and boneless chicken breasts, cut into 2.5 cm cubes.
- 2 cups of boiled brown rice
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a small bowl, combine oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil, and garlic. Step 2
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil and heat until shimmering. Add the asparagus, 1/2 teaspoon of salt, and cook, stirring occasionally, until golden brown and crisp-tender, about 4 minutes. Transfer the asparagus to a large plate. Step 3
- Heat the remaining 1 tablespoon of vegetable oil in the skillet. Add the chicken and cook, stirring once, until browned, 5 to 6 minutes. Add the oyster sauce mixture and cook until slightly thickened, 30 seconds to 1 minute. Add the asparagus and stir to coat; season with salt to taste. Serve with brown rice.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Simple and quick recipes / Quick dinners / Wok / Main courses / Cereals, legumes / Vegetables and mushrooms / Bird / / Food Network - recipes / Asian cuisineSimilar recipes
Stir-fry with Szechuan beef
Simple Stir-Fry Sauce
Classic Bean Sprouts Stir-Fry
Sweet and sour stir-fry with shrimp
Stir-fry with mushrooms in ginger sauce
Rice noodles with stir-fried vegetables and chicken
Stir-fry with chicken, bell peppers and corn
Stir-fry with chicken and zucchini
Stir-fry with chicken and broccoli
Sweet Pepper and Broccoli Stir-Fry with Peanuts
Freeze: Chicken Curry Stir-Fry
Bok Choy Stir-Fry with Ginger and Garlic
Stir-fry with chicken, vegetables, and udon noodles
The best asparagus recipes
Stir-fry of Chinese cabbage
Stir-fry with cabbage and chicken
Broccoli Stem Stir-Fry
Brussels Sprouts Stir-Fry
Broccoli and Cashew Stir-Fry
Broccoli and Green Pea Stir-fry
Chicken and Asparagus Stir-Fry
Tomato and Shishito Pepper Stir-Fry
Udon noodles with chicken and vegetables (stir-fry)
Pad Thai (stir-fried rice noodles)
Green Bean Stir-Fry with Bell Pepper
Stir-fried teriyaki salmon
Chicken and broccoli stir-fry with sweet sauce
Stir-fry with chicken, vegetables, glass noodles and
Chicken and Peanut Stir-Fry
Stir-fry with eggplant and grape tomatoes
Stir-fry with shiitake mushrooms, peas, and tofu
Stir-fry with chicken, peppers, and broccolini
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






