Brown rice

• Special sauce
• Bean and rice cutlets

Think special sauce is only available at famous fast food restaurants? Wrong! This double-patty veggie burger recipe uses a delicious special sauce. Made with black beans, beets, and brown rice, read more

Combine fresh Brussels sprouts, a Granny Smith apple, and cooked brown rice, and in just 15 minutes you'll have a delicious side dish that can also be served as an appetizer. For this recipe, you'll need to thinly shred the Brussels sprouts. Easier - read more

This rustic autumn dish is so cozy and so easy to make! While you're cooking the rice filling in the pan, microwave the acorn squash halves—they'll cook at the same time. All that's left to do is combine and bake. read more

This easy-to-make dish is filled with the delicious flavors and aromas of Italian cuisine. Chicken cutlets are dredged in flour and fried until golden brown. Then lemon juice and white wine (dry wine will also work) are added to the pan. read more

Haninat pumpkin is similar in appearance to butternut squash, but it's sweeter, smaller, and has a thinner skin. It's perfect for a showy dinner, where the halves are stuffed, baked, and served whole on a plate. read more

This stir-fry dish gets its amazing umami flavor from a quick, whipped sauce. Pour it over the seared chicken breast and asparagus and let it thicken and coat each bite deliciously. The whole dish will take no more than 20 minutes. read more

The most delicious grain bowls come from blending different textures, temperatures, and flavors. Try combining fresh and cooked ingredients, along with savory and mild flavors, in one bowl. In this recipe, tofu cubes are coated with a light... read more

While it's not difficult, cooking brown rice can be daunting when you need it to be just right—not too dense, not too mushy. Follow this recipe, and you'll always have great brown rice without the fuss. read more

The microwave is ideal for preparing quick, healthy meals, like this fish and vegetable stew, which will be on the table in just 15 minutes. Perfect for a midweek dinner, the tender flounder fillet cooks gently and evenly. read more

With this recipe, your brown rice will always be perfectly and evenly cooked. The main rule: don't peek under the lid. Once the rice is cooked, let it steam for a few more minutes under the lid, and you'll be amazed at the results. Once you've mastered the basic recipe, read more

You can make hearty stuffed peppers without wasting time on baking – in a slow cooker! Simply brown ground beef and rice in a slow cooker, then stuff large bell peppers with it and cook them in the pressure cooker until done. When the peppers are - read more

This well-balanced dish is easy to prepare and delicious. Grilled salmon fillet with aromatic herbs in a honey-soy glaze is served with brown rice and edamame beans. Perfect for a quick midweek dinner. Lovers - read more

A burrito is a great way to pack maximum flavor, nutrition, and texture into a thin tortilla, making it a great combination to enjoy any time of day at home, at work, or on the go. In this burrito, tender butternut squash complements the red pepper flakes perfectly. read more

Avocado, fried bacon, green onions, and a spicy gochujang-based sauce transform boring brown rice into a magnificent Korean-style dish. The finishing touch is a fried egg. Its runny yolk makes a great sauce for the rice, but if you prefer... read more

Leftover boiled rice from last night's dinner is the perfect base for a completely new and delicious dish the whole family will love. Fry the rice with grated carrots, green peas, green onions, and a fried egg, then add the fried... read more

A great example of how you can make a delicious Thai-style side dish from convenience foods. If you have frozen cooked rice and green peas in the freezer, heat them in coconut oil along with coconut flakes and spices. The result is... read more

The main ingredients of this healthy and filling bowl are boiled boneless, skinless chicken breast and edamame (unripe soybeans). A rich broth made with shiitake mushroom stems, green onions, and large onions imparts a strong Asian flavor and aroma. read more

Here's a simple piece of advice to follow when it comes to healthy eating: "Eat the rainbow." This colorful stir-fry with bell peppers, corn, chicken, and green onions is a great way to do it. Instead of chicken breast, use chicken breasts. read more

Indian tikka masala doesn't have to be made with chicken. Try the equally delicious vegetarian version. Cauliflower, chickpeas, and green peas make tikka masala filling, and if you substitute sour cream or yogurt for the traditional cream, the dish... read more

Cabbage leaves, lightly steamed in hot water until pliable and bright green, are perfect for making burritos instead of tortillas or pita bread. Steam the whole bunch and store the leaves stacked between damp paper towels. read more

• Burgers
• Ranch sauce

The patties for these veggie burgers are made with mushrooms, red beans, and brown rice. Portobello mushrooms add a meaty flavor, while pinto beans provide a protein boost. To prevent the patties from falling apart in the pan, let them set well in the refrigerator. read more

Pack your child this healthy brown rice and Asian-inspired vegetable bowl for school. To encourage them to enjoy the vegetables, cut out bell pepper shapes. Cookie cutters of various shapes are a great choice. Pack sesame sticks separately so they... read more

This hearty Asian-inspired bowl is a perfectly balanced, complete meal with healthy carbs, fiber, and protein. It's also delicious. Brown rice is served with stir-fried napa cabbage, mustard carrots, bean sprouts, and... read more

If you're looking for a show-stopping yet easy-to-make side dish for your next holiday, try these stuffed tomatoes filled with brown rice, herbs, Mexican cheese, and spices. You can even use up leftovers. read more

This super-easy weeknight dinner proves once and for all that braising isn't just for meat! Tangy, tender sweet potatoes are simmered in a delicious sauce with chunky carrots and slightly crunchy kale. Everyone will love it. read more

Who can resist a juicy burrito on the go? It's a great way to introduce healthy vegetables and salads into kids' diets, which they might not enjoy in a traditional way. This burrito with brown rice, beans, and avocado in a whole-wheat tortilla is a no-brainer. read more

This dish of brown rice, black-eyed beans, smoked sausage, and vegetables combines two Southern classics: Jumping John and jambalaya. Add jerk seasoning for a deeper, richer flavor, with sweet and savory notes. read more

Cook brown rice with whole wheat grains, then mix it with a spicy tomato-peanut sauce to create a hearty vegetarian filling for bell peppers. Stuff the cut peppers with it and bake. If you prefer it spicier, you can omit the... read more

This vegetarian bowl is made with crumbled tofu simmered in a spicy poblano sauce. Even meat lovers will find it hard to resist this mouth-watering dish. Serve with brown rice, black beans, and pico de gallo (salsa - read more

These stuffed peppers are packed with the vibrant flavor of Mexican chicken fajitas. The peppers themselves are used in place of tortillas. Use different colors to give the dish a vibrant, appealing Mexican look. The filling uses finely chopped... read more

This popular American Chinese-style dish has no connection to the real-life General Zuo Zongtang after whom it's named, but that doesn't make the chicken any less delicious. Who can resist those juicy chunks of chicken? read more

Sweet and savory hoisin soy sauce is used in Cantonese cuisine and is often added to grilled meats. In this recipe, it is applied to lean pork tenderloin, which is then grilled and served with brown rice and quick... read more

This Thai curry is made with tofu, butternut squash, green beans, and bell peppers, simmered in a flavorful, savory sauce made with red curry paste and coconut milk. For a low-calorie and healthy dish, use: read more

This healthy brown rice tuna bowl is packed with vegetables and bright flavor thanks to a tangy yogurt sauce and turmeric-infused baked sweet potato. It can be made with fresh ingredients, pantry staples, and freezer stock. Company - read more

This hearty, nutritious salad is ready in just 15 minutes. To minimize prep time, grate fresh ginger instead of chopping it finely, trim the stems of the shiitake mushrooms with scissors instead of a knife, and buy pre-cooked... read more

• Green Goddess Gas Station
• Rice bowl

In this delicious and healthy bowl, Trisha Yearwood complements a brown rice base with lightly sautéed vegetables: sugar snap peas, zucchini, fennel root, and shiitake mushrooms. It's incredibly juicy and bursting with flavor. And the bowl is topped with slices of fresh... read more

Brown rice pilaf made in a slow cooker turns out especially fluffy and crumbly, and cooks faster than on the stovetop. Sautéed mushrooms in butter (preferably several types for a richer flavor) add a wonderful flavor. Add rice with - read more

This hearty, warming Tex-Mex soup comes together in just over half an hour from pantry staples. Canned tomatoes with green chilies, a can of black and pinto beans, and frozen brown rice—these ingredients are already... read more

The secret ingredient in this dish is finely chopped olives, which act as a delicious salt. You'll need just six olives to add to the salad dressing and infuse the tender tilapia with a whole bouquet of flavors. Serve oven-roasted - read more

If you have leftover beef meatballs and cooked rice from last night's dinner, it's a great excuse to make a breakfast burrito! The filling also includes canned refried beans, shredded cheese, fresh pico de gallo salsa, avocado, and fresh leafy greens. read more

• Crab cakes
• Aioli

Geoffrey Zakarian suggests serving these miniature crab cakes as an appetizer at a house party. Made with real crab meat, brown rice, and spices, they're incredibly juicy and delicious, and thanks to the large Japanese breadcrumbs, read more

• Chard
• Filling

These Italian-style rolls are made similarly to cabbage rolls, but instead of cabbage, they use Swiss chard leaves, and instead of meat, the filling is made from boiled green lentils with goat cheese and brown rice. These cabbage rolls are incredibly healthy and rich in... read more

• Cutlets
• Innings

These Middle Eastern-inspired vegetarian sandwiches are incredibly delicious, filling, and juicy. The patties are made from a blend of brown lentils, brown rice, and kale and are rich in protein and fiber. Lightly freeze the formed ones. read more

This healthy risotto is made from a mixture of brown rice and pearl barley, which is a great substitute for traditional starchy rice, adding fiber and a pleasant nutty flavor. It also contains plenty of vegetables, mushrooms, and low-fat... read more

While you're at work or doing chores, let your slow cooker make a delicious and healthy chicken soup everyone will love. It's packed with vegetables and fiber-rich brown rice, while lemon juice and dill add a punch. read more

Who said bacon and eggs aren't the healthiest breakfast? Eaten in moderation, prepared properly, and topped with healthy ingredients like brown rice, broccoli, fresh herbs, and carrots, your breakfast will be... read more

Many people find tofu too bland, but that's not the case with this recipe. Before making this stir-fry, firm pieces of baked tofu are tossed with a marinade of hot garlic sauce, soy sauce, and sesame oil to soak up the flavor. read more

To prepare this soup, boil the chicken separately and the rice with carrots, tomatoes, and tomato paste separately. Then, chop the chicken into pieces, and blend the rice mixture until smooth. read more

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and make a delicious salsa with canned black beans. read more

• A layer of rice
• Layer of chickpeas
• A layer of eggplants

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. This could be a layered appetizer of brown rice in a vinaigrette with olives and cilantro, spicy Moroccan-style chickpeas, shredded grilled chicken, and fried... read more

Chop suey is a popular Asian stew in the United States, invented by Chinese immigrants. It contains pieces of chicken (or turkey), various vegetables such as napa cabbage, celery, bamboo shoots, shiitake mushrooms, and spices. All of this is cooked in a... read more

Get the most out of healthy brown rice and bake it in the oven instead of boiling it. Pour boiling water, butter, and salt over the rice, cover tightly, and pop it in the oven. The finished brown rice is perfect. read more

This lunchbox is formulated according to the macrobiotic diet, a dietary philosophy that emphasizes vegetables, eggs, and whole grains, such as fiber-rich brown rice. All vegetables are prepared in a way that eliminates the loss of beneficial read more

This delicious and healthy Mediterranean-style soup is made with ground turkey, which is sautéed with vegetables, then topped with broth and chopped tomatoes in their own juice. Add brown rice and cabbage to the soup. read more

This pilaf combines the rich, spicy flavor of wild rice with the sweet and sour juiciness of pomegranate seeds. The wild rice mixture is simmered in chicken broth with butter-sautéed celery and onion, absorbing the wonderful flavors. Sprinkle with read more

A large bowl filled with a grain base, juicy cabbage, and slices of delicious beef steak is delicious, filling, and healthy. For the base of the bowl, combine cooked brown rice with quinoa in a skillet and simmer with shredded Savoy cabbage. read more

This hearty and healthy Asian-inspired salad is made with cooked wheat (or brown rice), grilled turkey, sautéed sugar snap peas with green onions, and fresh vegetables. It's all dressed with a sesame dressing that includes... read more

Stir-frying is a great way to quickly prepare a delicious and healthy Asian-style meal. All ingredients are fried over high heat, ensuring they are crisp on the outside while retaining their juiciness and nutritional value. Stir-fry shiitake mushrooms with - read more

Rice and beans is a popular, hearty and healthy vegetarian dish in America. While its two main ingredients remain the same, the additional ingredients vary by region. For example, California-style rice and beans read more

Flounder fillets are drizzled with a mixture of olive oil, tangy Caribbean sauce, cilantro, and lime zest, and baked in the oven until done. The tender white fish quickly absorbs all the spicy flavors, making it incredibly juicy. Serve with brown rice. read more

Despite its fancy name, this salad is very simple and quick to prepare, especially if you already have cooked brown rice (you can use store-bought frozen) and grilled chicken. The chicken is shredded and mixed with fresh - read more

The porridge is slow-cooked with short-grain brown rice in a mixture of coconut milk and coconut water, which transforms the starch in the rice into a wonderfully smooth, creamy pudding. Besides the pleasant texture, the coconut milk adds a sweet... read more

A delicious and filling casserole of broccoli, chicken, cheese, and rice. Because the sauce is made without butter or cream, the casserole is low in fat while still remaining incredibly creamy. read more

This bowl of steamed rice and salmon poke with avocado is like a lazy sushi version, with the ingredients simply piled into a bowl. The base of the bowl is rice, white or brown, depending on your preference. Top with thin slices of avocado and poke. read more

California salad is a fusion of diverse ingredients that creates a stunning bouquet of flavors and contrasting textures. This salad captures the essence of Californian cuisine, influenced by Europe, Asia, Oceania, and... read more

• Brown rice
• Middle Eastern spice blend ras el hanout

This dish is made with simple, affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts give it an incomparable Moroccan flavor. read more

This delicious and filling salad, rich in vitamins and beneficial microelements, is ready in less than 15 minutes. It's the perfect dinner for lazy people. All you need to do is load the blender with the ingredients for the yogurt dressing, blend them, and then dry-fry them. read more

Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, all drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce, dark sesame oil, ginger, rice vinegar, and... read more

You can make a unique sauce from the traditional Korean snack kimchi, whose tangy, tart flavor will enhance any bland side dish. To make it, blend the kimchi in a blender with a little water and rice vinegar until smooth. read more

Kimchi, a Korean dish made from fermented vegetables, most often napa cabbage, contains numerous beneficial micronutrients and probiotics that rival even yogurt in their properties. For those who follow a healthy diet, read more

Make porridge from a mix of whole grains and cereals, and you'll get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and wheat groats in a rice cooker, and add orange peel and a stick. read more

This dish, which shows the influence of Indian culinary traditions, consists of a considerable number of ingredients. Despite their apparent abundance, the flavor of each component is good on its own and pairs beautifully with the others. All - read more

This rice side dish stands out from others for its richness of ingredients and an interesting flavor that combines various flavors. It also looks very festive and is perfect for a festive table with meat or poultry dishes. read more

• Stir-fry
• Marinade
• Sauce

Kung Pao Eggplant is a vegetarian version of the famous Chinese stir-fry dish, Kung Pao Chicken. Blending seamlessly with the Asian sauce and spices, the nutritious and meaty eggplants are a worthy substitute for chicken pieces. Quick - read more

In this casserole, chicken paprikash is cooked alongside the side dish. Bell pepper is an unconventional addition, but it's rich in vitamin C and adds a natural sweetness. Brown rice soaks up the sauce, becoming rich and... read more

Made with rolled oats, rice granola, and dried fruit, these bars perfectly combine salty and sweet flavors with a crunchy texture—a healthy snack you can eat on the go. The natural peanut butter is very filling, but its... read more

• Burger
• Aioli with citrus and capers

Detailed recipe with photos.

Detailed recipe with photos.

• Bacon
• Rice
• Vegetables

Giada's festive stuffed side dish uses two types of rice instead of bread. Pearl onions, Brussels sprouts, hazelnuts, and chopped bacon provide a sweet and salty flavor. read more

Detailed recipe with photos.

This vegetarian chili with two types of beans is good for a weekday lunch. read more

Detailed recipe with photos.

Detailed recipe with photos.

In 15 minutes, you can throw together a salad of celery, ham, canned beans, and microwaved brown rice. read more

The sweet and sour chicken you order at a restaurant is likely too fatty and salty, but this homemade version from Food Network Magazine, while lean, is incredibly filling. A smart approach and select ingredients, like chicken breasts, read more

Detailed recipe with photos.

With a crispy breadcrumb crust, a garlicky, tender vegetable center, hearty brown rice, and a creamy cheese sauce, this Food Network recipe for zucchini and kale casserole is a delicious meal. read more

These crispy Vietnamese-style rolls are healthy and light, and the addition of rice makes them a complete meal. They're gluten-free and a hit with everyone, even adults. read more

• Vegetarian beans:
• Brown rice:

Detailed recipe with photos.

This Sweet and Sour Chicken from Food Network Magazine is cooked with fresh vegetables in a mixture of soy sauce, chili sauce, and garlic. Quickly stir-fried over high heat, the chicken gets a crispy crust and delicious flavor, even without... read more

• Creole Spice Mix:

Emeril Lagasse serves this spicy chili over rice and tops each bowl with sour cream and soft avocado pieces. read more

This hearty dish from Food Network magazine is a great option for a complete, balanced meal. It features smoked sausage, healthy brown rice, kale, and black-eyed beans. read more

If you've never cooked Thai main courses before, start with fish using Ellie Krieger's popular recipe. For the spicy sauce, she combines red curry paste and coconut milk, then simmers halibut in it until the layers begin to separate. read more

• Grain kneading
• Bread

Struan is a soft, multigrain bread. Struan bread is believed to have originated in Scotland, where it was baked by the eldest daughter of the family on the eve of St. Michael's Day (September 29). The girl was expected to make the pastry from the grains of the harvested crop. read more

Detailed recipe with photos.

Detailed recipe with photos.