Brown rice with mushrooms and kimchi

Kitchen:Asian,
Time: 25 min. Complexity: easily
Servings: 4
Kimchi, a Korean dish made from fermented vegetables, most often napa cabbage, contains numerous beneficial micronutrients and probiotics whose properties rival those of yogurt. Healthy eaters should regularly include this dish in their diet. Besides being healthy, it's also delicious and light. A great option is to combine kimchi with boiled brown rice and fried shiitake mushrooms. The resulting dish is low in calories, yet filling, and has an exotic Asian flavor.
Nutritional value per serving:
Calories 240, total fat 6 G., saturated fats 1 G., proteins 6 G., carbohydrates 41 G., fiber 5 G., sodium 380 mg, sugar 2 G.
Calories 240, total fat 6 G., saturated fats 1 G., proteins 6 G., carbohydrates 41 G., fiber 5 G., sodium 380 mg, sugar 2 G.
Ingredients:
- 3 cups cooked brown rice, cooled, or 3 cups frozen brown rice
- 0.5 cup kimchi cabbage (not squeezed), chopped
- 1 tbsp. lightly salted soy sauce
- 1 tsp. dark sesame oil
- 1/4 teaspoon sugar
- 1 tbsp. vegetable oil
- 220 g shiitake mushrooms, stems removed, caps quartered
- 1 tbsp. grated fresh ginger
- 1 clove garlic, minced
- 1/4 cup lightly salted chicken broth
- 4 green onions, chopped
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a small bowl or measuring cup, whisk together kimchi, soy sauce, sesame oil, and sugar until sugar dissolves. Step 2
- In a medium nonstick skillet, heat the vegetable oil over medium-high heat until shimmering. Add the mushrooms and 1/8 teaspoon salt and cook, stirring, until the mushrooms release their liquid, about 2 minutes. Reduce the heat to medium-low and continue to cook until the mushrooms are lightly browned and tender, about 5 minutes. Add the ginger and garlic and cook, stirring, until fragrant, 1 minute. Step 3
- Pour in the chicken broth, scraping up any browned bits from the bottom of the pan, and simmer for about 1 minute. Stir in the rice, reduce the heat to low, cover, and simmer until the liquid is absorbed and the rice is heated through, about 3 minutes. Then stir in the kimchi mixture and simmer until heated through, about 2 minutes. Transfer to a serving bowl and top with green onions. Serve hot.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Low-calorie dishes / Low fat content / Healthy heart / Calorie content of prepared meals / Main courses / Side dishes / Cereals, legumes / Food Network - recipes / Asian cuisine / Korean cuisineSimilar recipes
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