Foods for healthy digestion

What are probiotics?

Probiotics These are beneficial bacteria found in certain fermented foods (such as yogurt). When they enter your body, they colonize your intestines and help digest food. Since they're living organisms, they feed too! These bacteria thrive on prebiotics—non-digestible carbohydrates.

Prebiotics Probiotics are found in significant quantities in some vegetables, fruits, and whole grains. By consuming probiotics along with prebiotics, you can maintain a healthy gut flora. Here are some interesting combinations of these foods.

Potatoes + kimchi

Potato salad with kimchi

Mix your favorite vegetables into classic potato salad. kimchi (about 1 tbsp.).

Berries + kefir

Berry smoothie with kefir

Blend together a couple of handfuls of berries, a few ice cubes, a little honey, and enough kefir to achieve the desired consistency.

Asparagus + tempo

Asparagus and Tempeh Stir-Fry

Add asparagus and tempeh pieces to your favorite recipe.

Bananas + chocolate

Chocolate covered bananas

Dip large banana pieces into melted bittersweet or dark chocolate.

Onion + yogurt

Yogurt dip with onions

Stir caramelized onions and chopped fresh herbs into Greek yogurt. Season with salt and pepper to taste.

Whole pearl barley + sauerkraut

Barley porridge with sauerkraut

Cook the pearl barley as directed on the package (add a little butter if desired). Stir in the sauerkraut and chopped parsley or dill. Season with salt and pepper to taste.