What to fill the refrigerator and freezer with?

The refrigerator should be your friend, not your enemy, so it should be stocked with the healthiest foods. Promptly remove empty ketchup jars and other space-consuming junk.

What should you put in your refrigerator to make opening the door a pleasure every time?

You should always have vegetables, fruits, and other fresh produce on hand that you can use to prepare healthy meals and snacks.

So, what to fill the refrigerator with, the set of products can be as follows:

– cheese: cheddar, feta, goat cheese, gruyere, parmesan, ricotta, Swiss, mozzarella;
- assorted meats;
– dairy products: butter, margarine, milk, sour cream, yogurt;
- eggs;
– fruits: lemons, limes;
- garlic;
- ginger;
– herbs: basil, cilantro, dill, parsley, rosemary, tarragon, thyme;
– jams, jellies, marmalade;
– juice: lemon, lime, orange;
– mustard: regular, Dijon, honey, whole grain, wasabi;
- pickles;
- soy milk;
- carrots, celery, onions.


Freezer

The freezer should also be stocked with healthy foods. These could include:

- bacon;
– beef in pieces or in the form of chops;
– bread: buns, pita, lavash;
- broth;
– chicken: breast and legs, whole and cut into pieces;
- dumplings;
– fish: tilapia fillet, pollock, hake;
– fresh herbs;
- lamb: chop, in pieces;
- pizza;
- pork;
- puff pastry;
– crustaceans: raw shrimp, squid;
– turkey: breast;
– vegetables: broccoli, carrots, corn, beans, onions, peas, vegetable mixes, spinach.


You can also store leftovers in the freezer. It's best to label them with the date you put them in.

Author of the article: Natalia Semenova "TopCook"

Votes: 1