Freezing foods for low-calorie diets

Healthy foods on a low-calorie diet can be eaten not only fresh but also frozen. Don't buy a lot at once; buy small amounts and freeze them. Below are lists of foods that can be frozen. Freezing food allows you to have the right ingredients on hand to prepare a new dish and treat your family to low-sugar meals.

What can you fill your refrigerator with?

1. Dairy products:

- butter;
- cheddar cheese;
- cottage cheese;
- cream cheese;
- steeply whipped cream;
- hummus;
– mozzarella cheese;
– Parmesan cheese;
– ricotta cheese;
- sour cream;
- unsweetened yogurt.

2. Fresh vegetables:

- carrot;
- cauliflower;
- cucumbers;
– lemons;
– limes;
- mushrooms;
- onion;
– romaine lettuce;
- green onions;
- shallots;
- spinach;
- sweet peppers;
- tomatoes;
- zucchini.

3. Fresh fruits:

– avocado;
- blueberry;
- cherries;
- grape;
- oranges;
- nectarine;
- peaches;
- pears;
- plums.

4. Other products:

- unsweetened almond milk;
– coconut milk;
- bacon;
– meat products;
- eggs;
- garlic;
- ground beef, turkey;
- mayonnaise;
- mustard;
- olives;
- pickles;
- salsa;
- unsweetened salad dressings;
- unsweetened ketchup;
– berries (strawberries, raspberries, blackberries);
- low-carb bread, bagels, waffles, flatbreads;
- chicken breasts;
- fish fillet.

Don't forget to buy some of the above products every week and put them in freezerFreezing food will allow you to enjoy low-calorie foods without the temptation to indulge in overly sweet and fatty foods.

And what to cook from the above products you will find out from our culinary recipes with calorie counts.

Author of the article: Natalia Semenova "TopCook"

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